Nutrition Facts for Pea soup with sausage crock pot

Pea Soup with Sausage Crock Pot

Image of Pea Soup with Sausage Crock Pot
Nutriscore Rating: 76/100

Warm, comforting, and packed with rich, savory flavors, this Pea Soup with Sausage Crock Pot recipe is the ultimate slow-cooker meal for chilly days. Made with hearty dried split peas, smoky browned sausage, and a medley of fresh vegetables like carrots, celery, and onions, this soup achieves a luscious, creamy texture as it simmers for hours. Infused with fragrant bay leaf, dried thyme, and a perfectly balanced seasoning blend, this recipe is ideal for anyone seeking a fuss-free, nutrient-packed dinner. Simply set it, forget it, and let your crock pot work its magic! Perfectly paired with crusty bread or a simple side salad, this cozy, protein-rich soup is a classic comfort food that’s equally satisfying and easy to make. Whether you're meal prepping or feeding a crowd, this one-pot wonder will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Dried split peas
  • 12 ounces Smoked sausage
  • 2 medium Carrots
  • 2 Celery stalks
  • 1 medium Yellow onion
  • 3 Garlic cloves
  • 6 cups Chicken broth
  • 1 Bay leaf
  • 0.5 teaspoons Dried thyme
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 1 cup Water (optional, for thinning)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the dried split peas thoroughly in a colander under cold water and set aside.

2

Slice the smoked sausage into 1/2-inch rounds. In a skillet, heat the olive oil over medium heat. Add the sausage slices, cook until browned on both sides, and set aside.

3

Peel and dice the carrots into small cubes. Slice the celery stalks into thin pieces. Peel and finely chop the onion and garlic cloves.

4

In the crock pot, add the rinsed split peas, browned sausage, carrots, celery, onion, and garlic.

5

Pour the chicken broth into the crock pot, followed by the bay leaf, dried thyme, salt, and black pepper. Stir gently to combine.

6

Cover the crock pot with the lid and cook on low heat for 8 hours (or on high heat for 5 hours) until the split peas break down and the soup becomes creamy.

7

Once cooked, stir the soup well to distribute the flavors. If the soup is too thick for your taste, add up to 1 cup of water and stir until the desired consistency is achieved.

8

Remove the bay leaf before serving. Taste and adjust seasoning with additional salt and pepper as needed.

9

Serve hot with crusty bread or a side salad, and enjoy your hearty pea soup!

⚑
Cooking Tip: Take your time with each step for the best results!
2742
cal
174.2g
protein
283.4g
carbs
107.9g
fat

Nutrition Facts

1 serving (2773.3g)
Calories
2742
% Daily Value*
Total Fat 107.9 g 138%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 1.5 g
Cholesterol 238 mg 79%
Sodium 9610 mg 418%
Total Carbohydrate 283.4 g 103%
Dietary Fiber 109.8 g 392%
Total Sugars 51.0 g
Protein 174.2 g 348%
Vitamin D 0.0 mcg 0%
Calcium 532 mg 41%
Iron 29.6 mg 164%
Potassium 6680 mg 142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
24.9%%
34.7%%
Fat: 971 cal (34.7%%)
Protein: 696 cal (24.9%%)
Carbs: 1133 cal (40.5%%)