Pea Soup from Canned Peas Warm or Chilled
Elevate your soup game with this quick and versatile recipe for Pea Soup from Canned Peas, perfect served warm or chilled! Made with pantry staples like canned peas and vegetable broth, this velvety soup is brought to life with the savory aroma of sautéed onion and garlic, and a touch of creamy indulgence from heavy cream or dairy-free coconut milk. A hint of fresh mint (optional) adds a refreshing, gourmet touch to this easy 25-minute dish. Whether you're craving a cozy, comforting bowl or a refreshing, chilled appetizer, this recipe adapts to every season and occasion. Ideal for weeknight dinners or elegant gatherings, this vibrant green soup is as simple as it is satisfying.
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Recipe Information
Ingredients
- 2 cups canned peas (drained)
- 2 cups vegetable broth
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon olive oil
- 0.5 cup heavy cream (or coconut milk for a dairy-free option)
- 2 tablespoons fresh mint (optional, for garnish)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a medium-sized pot over medium heat.
Add the chopped onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion turns translucent and fragrant.
Stir in the canned peas and vegetable broth. Bring the mixture to a gentle boil.
Lower the heat and let the soup simmer for 7-8 minutes, allowing the flavors to meld together.
Remove the pot from the heat and use an immersion blender to purée the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy.
Stir in the heavy cream (or coconut milk) and adjust the seasoning with salt and black pepper to taste.
For a warm serving, ladle the soup into bowls and garnish with fresh mint, if desired.
For a chilled version, allow the soup to cool to room temperature, then refrigerate for at least 2 hours before serving. Garnish with mint just before serving.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 688 mg | 30% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 6.0 g | 22% | |
| Total Sugars | 7.3 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
