Pea Feta and Mint Frittata
Brighten up your brunch table with this Pea, Feta, and Mint Frittata—a flavorful and fuss-free dish that’s perfect for any meal of the day. Packed with the vibrant sweetness of peas, the creamy tang of crumbled feta cheese, and the refreshing pop of freshly chopped mint, this oven-baked frittata is as delightful to eat as it is to prepare. With just six simple ingredients and a one-pan cooking method, it’s a quick and elegant recipe ideal for busy weeknights or casual gatherings. Serve it warm or at room temperature, and pair it with a crisp green salad or crusty bread for a balanced, satisfying meal. Ready in just 30 minutes, this herb-infused frittata is the epitome of simplicity and flavor—a must-try for egg lovers and Mediterranean cuisine enthusiasts alike.
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Recipe Information
Ingredients
- 6 eggs
- 2 tablespoons milk
- 1 cup frozen peas (thawed)
- 3 ounces feta cheese
- 2 tablespoons fresh mint leaves (chopped)
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Gently stir in the thawed peas, crumbled feta, and chopped mint leaves.
Heat the olive oil in an oven-safe, nonstick skillet (about 8-10 inches in diameter) over medium heat.
Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges begin to set but the center is still slightly runny.
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is puffed and golden and the center is fully set.
Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Serve warm or at room temperature, garnished with extra mint leaves if desired.
Nutrition Facts
Calories |
963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 1194 mg | 398% | |
| Sodium | 2008 mg | 87% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 14.0 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 680 mg | 52% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
