Pea and Water Chestnut Salad
Brighten up your table with this vibrant and refreshing Pea and Water Chestnut Salad, a perfect balance of crisp textures and zesty flavors. This simple yet elegant recipe combines sweet, blanched peas with crunchy water chestnuts, vibrant red bell pepper, and aromatic green onions. Tossed in a tangy dressing made with olive oil, lemon juice, and a touch of honey, this side dish offers a nutritious, gluten-free option that's ready in just 20 minutes. With a hint of fresh parsley and a chilled serving style, this salad is perfect for warm-weather gatherings or as a light, healthy snack. Whether you’re hosting a picnic or looking for a plant-based side, this salad is a crowd-pleasing choice that showcases the best of fresh ingredients.
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Recipe Information
Ingredients
- 2 cups Fresh or frozen peas
- 1 cup Canned water chestnuts, sliced
- 1 Red bell pepper, diced
- 2 Green onion, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
If using frozen peas, bring a medium pot of water to a boil. Add the peas and blanch for 2 minutes. Immediately transfer the peas to a bowl of ice water to stop the cooking process. Drain and set aside.
Drain the canned water chestnuts and slice them into thin, bite-sized pieces if not pre-sliced.
In a large bowl, combine the peas, water chestnuts, diced red bell pepper, green onion, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until emulsified.
Pour the dressing over the pea mixture and toss gently to coat evenly.
Taste and adjust the seasoning if needed. You can add more salt, pepper, or lemon juice to your preference.
Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld.
Serve chilled as a side dish or on its own for a light, refreshing snack.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 34.1 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2689 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
