Pea and Peanut Salad
Brighten up your table with the irresistible crunch and vibrant flavors of this Pea and Peanut Salad! This quick and easy recipe combines tender blanched green peas, roasted and salted peanuts, and zesty red onion, all tossed in a tangy lemon-honey Dijon dressing for a delightful balance of sweet, savory, and nutty notes. Fresh parsley adds a burst of color and herbal freshness, making this salad as visually appealing as it is delicious. Ready in just 15 minutes with no cooking required, this salad is perfect for picnics, potlucks, or a healthy side dish to complement any meal. Whether served fresh or chilled, this unique and nutritious recipe is sure to become a favorite. Keywords: pea salad, peanut salad, lemon Dijon dressing, quick salad recipe, healthy side dish.
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Recipe Information
Ingredients
- 2 cups fresh green peas
- 1 cup roasted and salted peanuts
- 0.5 cup red onion, finely diced
- 0.25 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Blanch the green peas by boiling them in salted water for 2-3 minutes, then immediately transferring them to a bowl of ice water to cool. Drain and set aside.
In a small mixing bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper to create the dressing.
In a large bowl, combine the blanched peas, roasted peanuts, diced red onion, and chopped parsley.
Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
Taste and adjust seasoning if needed, adding more salt or pepper to taste.
Serve immediately or refrigerate for up to 2 hours before serving to let the flavors meld.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.1 g | 140% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2632 mg | 114% | |
| Total Carbohydrate | 112.7 g | 41% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 40.0 g | ||
| Protein | 63.8 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 360 mg | 28% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 2829 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
