Nutrition Facts for Pea and ham pasta sauce

Pea and Ham Pasta Sauce

Image of Pea and Ham Pasta Sauce
Nutriscore Rating: 52/100

Transform your pasta nights with this irresistibly creamy Pea and Ham Pasta Sauce—an easy, flavor-packed recipe that's ready in just 25 minutes! Featuring tender bites of cooked ham, vibrant green peas, and a rich, velvety sauce made with heavy cream and Parmesan cheese, this dish strikes the perfect balance between comfort food and gourmet flair. Garlic sautéed in olive oil adds a fragrant base, while a sprinkle of fresh parsley offers a burst of brightness. Perfect for pairing with spaghetti, penne, or fettuccine, this versatile pasta sauce is a surefire way to please the whole family. With minimal prep and simple ingredients, it's your go-to weeknight dinner solution!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves
  • 150 grams Cooked ham
  • 200 grams Frozen peas
  • 120 milliliters Heavy cream
  • 50 grams Grated Parmesan cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Finely chop the garlic and add it to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to let it burn.

3

Dice the cooked ham into small cubes and add them to the skillet. Cook for 3-4 minutes, stirring occasionally, until the ham starts to brown slightly.

4

Add the frozen peas to the skillet and cook for 2-3 minutes, stirring occasionally, until they are heated through.

5

Reduce the heat to low and pour in the heavy cream. Stir to combine and let the mixture simmer gently for 2-3 minutes.

6

Add the grated Parmesan cheese, salt, and black pepper to the skillet. Stir until the cheese is fully melted and the sauce is creamy.

7

Taste the sauce and adjust the seasoning if necessary.

8

Remove the skillet from the heat. If using, chop the fresh parsley and sprinkle it over the sauce for garnish.

9

Serve the pea and ham sauce over cooked pasta of your choice (such as spaghetti, penne, or fettuccine). Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
1242
cal
65.2g
protein
33.0g
carbs
91.8g
fat

Nutrition Facts

1 serving (558.6g)
Calories
1242
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 2.7 g
Cholesterol 260 mg 87%
Sodium 4032 mg 175%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 10.6 g 38%
Total Sugars 11.4 g
Protein 65.2 g 130%
Vitamin D 0.0 mcg 0%
Calcium 629 mg 48%
Iron 4.7 mg 26%
Potassium 974 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
21.4%%
67.8%%
Fat: 826 cal (67.8%%)
Protein: 260 cal (21.4%%)
Carbs: 132 cal (10.8%%)