Nutrition Facts for Pb j toast

Pb J Toast

Image of Pb J Toast
Nutriscore Rating: 60/100

Elevate a childhood classic with this quick and satisfying PB&J Toast recipe! In just 5 minutes, transform simple ingredients into a warm, golden-brown delight perfect for breakfast, a snack, or even dessert. Start with your favorite sliced bread, toasted to crispy perfection, then slather on creamy peanut butter and your choice of sweet, fruity jam or jelly for a nostalgic flavor combo. For an extra indulgent twist, lightly butter the bread before toasting to add a subtle richness. This easy recipe is customizable, kid-friendly, and guaranteed to become your go-to comfort food. With just a handful of pantry staples, you’ll have a wholesome treat ready in no time.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 pieces Bread (sliced)
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jam or jelly (flavor of choice)
  • 1 teaspoon Butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place the slices of bread on a clean surface.

2

If desired, lightly butter one side of each slice of bread to enhance flavor and crispiness.

3

Toast the slices of bread in a toaster or a pan over medium heat until golden brown and crispy. This typically takes about 2-3 minutes.

4

Spread 1 tablespoon of peanut butter evenly across one side of each toasted bread slice.

5

Spread 1 tablespoon of your favorite jam or jelly evenly over the peanut butter on each slice. Use a spoon or knife for smooth application.

6

Serve immediately while warm and enjoy your PB&J Toast!

Cooking Tip: Take your time with each step for the best results!
460
cal
12.1g
protein
57.2g
carbs
22.3g
fat

Nutrition Facts

1 serving (126.7g)
Calories
460
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 4.0 g
Cholesterol 10 mg 3%
Sodium 315 mg 14%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 3.9 g 14%
Total Sugars 23.4 g
Protein 12.1 g 24%
Vitamin D 0.1 mcg 0%
Calcium 80 mg 6%
Iron 2.3 mg 13%
Potassium 274 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
10.1%%
42.0%%
Fat: 200 cal (42.0%%)
Protein: 48 cal (10.1%%)
Carbs: 228 cal (47.9%%)