Nutrition Facts for Pb j sandwich
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Pb J Sandwich

Image of Pb J Sandwich
Nutriscore Rating: 62/100

Discover the ultimate comfort food classic with this quick and easy PB&J Sandwich recipe! Perfectly balancing creamy peanut butter and sweet, fruity jelly, this timeless favorite comes together in just 5 minutes and requires no cooking at all. With only three simple ingredientsβ€”soft bread, smooth peanut butter, and your choice of jelly or jamβ€”it's a versatile treat for breakfast, lunch, or a snack on the go. Whether you enjoy it whole or sliced into halves, this satisfying sandwich is a nostalgic, kid-friendly, and budget-friendly option that never goes out of style. Perfect for busy days, picnics, or a dose of everyday simplicity!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly (or jam)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Lay the two slices of bread flat on a clean surface, such as a plate or cutting board.

2

Using a butter knife or spoon, evenly spread the peanut butter onto one slice of bread.

3

Clean the knife or spoon, or use another utensil, and evenly spread the jelly onto the other slice of bread.

4

Carefully place the two slices of bread together, with the peanut butter and jelly sides facing each other.

5

Gently press down on the sandwich to ensure it holds together.

6

Optionally, slice the sandwich in half diagonally or vertically for easier handling.

7

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
400
cal
11.4g
protein
54.1g
carbs
17.5g
fat

Nutrition Facts

1 serving (116.0g)
Calories
400
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 383 mg 17%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 3.5 g 12%
Total Sugars 22.5 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 2.0 mg 11%
Potassium 273 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
10.9%%
37.5%%
Fat: 157 cal (37.5%%)
Protein: 45 cal (10.9%%)
Carbs: 216 cal (51.6%%)