Nutrition Facts for Pb j sandwich

Pb J Sandwich

Image of Pb J Sandwich
Nutriscore Rating: 66/100

Discover the ultimate comfort food classic with this quick and easy PB&J Sandwich recipe! Perfectly balancing creamy peanut butter and sweet, fruity jelly, this timeless favorite comes together in just 5 minutes and requires no cooking at all. With only three simple ingredientsβ€”soft bread, smooth peanut butter, and your choice of jelly or jamβ€”it's a versatile treat for breakfast, lunch, or a snack on the go. Whether you enjoy it whole or sliced into halves, this satisfying sandwich is a nostalgic, kid-friendly, and budget-friendly option that never goes out of style. Perfect for busy days, picnics, or a dose of everyday simplicity!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly (or jam)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Lay the two slices of bread flat on a clean surface, such as a plate or cutting board.

2

Using a butter knife or spoon, evenly spread the peanut butter onto one slice of bread.

3

Clean the knife or spoon, or use another utensil, and evenly spread the jelly onto the other slice of bread.

4

Carefully place the two slices of bread together, with the peanut butter and jelly sides facing each other.

5

Gently press down on the sandwich to ensure it holds together.

6

Optionally, slice the sandwich in half diagonally or vertically for easier handling.

7

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
16.0g
protein
60.5g
carbs
19.0g
fat

Nutrition Facts

1 serving (132.0g)
Calories
460
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 5.2 g
Cholesterol 0 mg 0%
Sodium 341 mg 15%
Total Carbohydrate 60.5 g 22%
Dietary Fiber 6.0 g 21%
Total Sugars 23.6 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 2.4 mg 13%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
13.4%%
35.8%%
Fat: 171 cal (35.8%%)
Protein: 64 cal (13.4%%)
Carbs: 242 cal (50.7%%)