Nutrition Facts for Patio salad
Blog Research API Download App

Patio Salad

Image of Patio Salad
Nutriscore Rating: 80/100

Bright, fresh, and brimming with vibrant flavors, this Patio Salad is the ultimate crowd-pleaser for warm-weather gatherings. Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, peppery radishes, and a touch of salty feta cheese, this colorful medley is as beautiful as it is nourishing. The zesty homemade dressing, featuring extra virgin olive oil, fresh lemon juice, honey, Dijon mustard, and a hint of garlic, ties it all together for a perfectly balanced bite. Quick to prepare in just 20 minutes, this no-cook salad is perfect for al fresco dining, light lunches, or as a refreshing side dish. Finished with a sprinkle of fresh parsley, every forkful celebrates peak-season produce in the most delightful way.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 heads Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 1 large Cucumber
  • 0.5 medium Red onion
  • 5 small Radishes
  • 1 large Sweet bell pepper (any color)
  • 0.5 cup Feta cheese (crumbled)
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl.

3

Peel the cucumber (optional) and slice it into thin rounds or half-moons. Add to the salad.

4

Thinly slice the red onion and radishes, and dice the sweet bell pepper. Add all to the bowl.

5

Sprinkle the crumbled feta cheese over the salad ingredients.

6

Prepare the dressing: In a small jar or bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, minced garlic (finely chopped or grated), salt, and black pepper until well combined and emulsified.

7

Drizzle the dressing over the salad just before serving, starting with half and tossing to combine. Add more dressing as needed based on preference.

8

Garnish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
237
cal
8.8g
protein
21.4g
carbs
14.8g
fat

Nutrition Facts

1 serving (548.3g)
Calories
237
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 660 mg 29%
Total Carbohydrate 21.4 g 8%
Dietary Fiber 6.6 g 23%
Total Sugars 9.9 g
Protein 8.8 g 18%
Vitamin D 0.2 mcg 1%
Calcium 235 mg 18%
Iron 3.3 mg 18%
Potassium 1004 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
13.6%%
52.7%%
Fat: 534 cal (52.7%%)
Protein: 137 cal (13.6%%)
Carbs: 341 cal (33.7%%)