Nutrition Facts for Patates yiahni potatoes tomatoes

Patates Yiahni Potatoes Tomatoes

Image of Patates Yiahni Potatoes Tomatoes
Nutriscore Rating: 80/100

Transport your taste buds to the Mediterranean with Patates Yiahni, a hearty Greek dish featuring tender potatoes simmered in a rich tomato sauce. Perfectly seasoned with fragrant garlic, earthy oregano, and a hint of warming cinnamon, this comforting recipe is brought to life with the use of simple yet vibrant ingredients. The potatoes absorb the robust flavors of the slow-simmered tomato base, creating a melt-in-your-mouth texture that pairs beautifully with crusty bread or serves as a versatile side dish. Ready in under an hour, Patates Yiahni is a vegetarian-friendly, pantry staple recipe that’s perfect for weeknight dinners or cozy meals with loved ones. Whether you're exploring Greek cuisine or simply craving a rustic one-pot dish, this easy recipe is sure to delight.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 medium potatoes
  • 4 tablespoons olive oil
  • 1 large yellow onion
  • 3 large garlic cloves
  • 14 ounces canned crushed tomatoes
  • 2 cups water or vegetable stock
  • 1 whole bay leaf
  • 1 teaspoon dried oregano
  • 0.25 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons flat-leaf parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel the potatoes and cut them into chunky wedges or large cubes. Set aside.

2

Finely dice the onion and mince the garlic cloves.

3

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

4

Add the diced onion and sautΓ© for 4-5 minutes, stirring occasionally, until it becomes soft and translucent.

5

Add the minced garlic and sautΓ© for another 30 seconds, until fragrant.

6

Stir in the canned crushed tomatoes, water or vegetable stock, bay leaf, dried oregano, ground cinnamon, salt, and black pepper. Mix well to combine all the flavors.

7

Add the potato chunks to the pot. Stir gently to coat the potatoes in the tomato mixture.

8

Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.

9

Simmer the dish for 30-35 minutes, stirring occasionally, until the potatoes are tender and have absorbed the flavors of the tomato sauce.

10

Taste and adjust seasoning with additional salt and pepper if needed.

11

Remove the bay leaf and discard.

12

Garnish the dish with freshly chopped parsley before serving.

13

Serve warm with crusty bread or as a side dish to complement a larger meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1840
cal
39.2g
protein
304.4g
carbs
58.9g
fat

Nutrition Facts

1 serving (2314.0g)
Calories
1840
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 4711 mg 205%
Total Carbohydrate 304.4 g 111%
Dietary Fiber 38.5 g 138%
Total Sugars 39.6 g
Protein 39.2 g 78%
Vitamin D 0.0 mcg 0%
Calcium 405 mg 31%
Iron 18.9 mg 105%
Potassium 8511 mg 181%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
8.2%%
27.8%%
Fat: 530 cal (27.8%%)
Protein: 156 cal (8.2%%)
Carbs: 1217 cal (63.9%%)