Nutrition Facts for Patatas fritas

Patatas Fritas

Image of Patatas Fritas
Nutriscore Rating: 58/100

Crispy, golden, and irresistibly satisfying, Patatas Fritas are the ultimate Spanish-style fried potatoes that deliver a perfect balance of crunch and fluffiness. This classic recipe uses simple pantry staples—potatoes, vegetable oil, and a touch of salt—to create a universally loved snack or side dish that’s perfect for any occasion. Featuring a double-fry technique, these hand-cut potato sticks are first cooked at a lower temperature to achieve a tender interior, then fried again at a higher heat for maximum crunch and golden perfection. With just a few easy steps and minimal preparation, you'll have restaurant-quality fries that pair beautifully with your favorite dips, accompany a hearty main course, or shine all on their own as a crowd-pleasing treat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 kg potatoes
  • 1 liter vegetable oil
  • 1 tablespoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into even-sized sticks about 1cm thick. This will ensure even cooking.

2

Rinse the potato sticks in cold water to remove excess starch, then pat them dry thoroughly with a clean kitchen towel or paper towels.

3

Heat the vegetable oil in a deep fryer or a large heavy-bottomed pot to 170°C (340°F). Use a kitchen thermometer to ensure the correct temperature.

4

Working in batches, fry the potato sticks in the hot oil for about 5-7 minutes until they start to become tender but not colored. Stir occasionally to prevent sticking.

5

Remove the potatoes from the oil using a slotted spoon and drain them on paper towels. Allow them to rest while you finish frying the remaining batches.

6

Increase the oil temperature to 190°C (375°F). Again, use your kitchen thermometer to verify the correct temperature.

7

Fry the potatoes a second time, in batches, for an additional 3-5 minutes until they are golden brown and crispy. Stir occasionally.

8

Once fried, transfer the potatoes to a large bowl or plate lined with fresh paper towels to drain any excess oil.

9

Immediately season the hot patatas fritas generously with salt.

10

Serve hot as a snack or side dish, enjoying the crisp exterior and soft interior of these delicious fried potatoes.

Cooking Tip: Take your time with each step for the best results!
8504
cal
25.0g
protein
211.5g
carbs
884.9g
fat

Nutrition Facts

1 serving (1964.8g)
Calories
8504
% Daily Value*
Total Fat 884.9 g 1134%
Saturated Fat 126.6 g 633%
Polyunsaturated Fat 568.1 g
Cholesterol 0 mg 0%
Sodium 7180 mg 312%
Total Carbohydrate 211.5 g 77%
Dietary Fiber 22.0 g 79%
Total Sugars 11.8 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 10.8 mg 60%
Potassium 5350 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
1.1%%
89.4%%
Fat: 7964 cal (89.4%%)
Protein: 100 cal (1.1%%)
Carbs: 846 cal (9.5%%)