Nutrition Facts for Pastry tostadas ole
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Pastry Tostadas Ole

Image of Pastry Tostadas Ole
Nutriscore Rating: 65/100

Elevate your appetizer game with these irresistible Pastry Tostadas Ole! This creative fusion recipe combines the buttery, flaky layers of puff pastry with the bold, zesty flavors of a classic tostada. Each golden pastry square is topped with spiced black beans seasoned with cumin and chili powder, gooey melted cheddar cheese, and a colorful medley of fresh avocado, cherry tomatoes, red onion, and cilantro. A squeeze of lime adds a burst of brightness, while an optional drizzle of sour cream delivers a creamy finish. Ready in just 45 minutes, this easy yet impressive dish is perfect for parties, weeknight meals, or any occasion that calls for a fun and flavorful twist on traditional tostadas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 sheets puff pastry sheets
  • 1 cup black beans
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes
  • 1 avocado
  • 0.5 red onion
  • 0.25 cup fresh cilantro
  • 1 lime
  • 1 egg
  • 1 tablespoon water
  • 0.5 cup sour cream (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Thaw the puff pastry sheets according to package instructions. Once pliable, cut each sheet into 4 equal squares (8 squares total).

3

Place the puff pastry squares on the prepared baking sheet, leaving space between each piece.

4

In a small bowl, whisk the egg with 1 tablespoon of water to make an egg wash. Brush the edges of each pastry square with the egg wash for a golden finish.

5

Bake the pastry squares in the preheated oven for 15-20 minutes, or until puffed and golden brown. Remove and set aside to cool.

6

While the pastry bakes, prepare the toppings. Heat the black beans in a small pot over medium heat. Stir in the cumin, chili powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Mash lightly with a fork to create a rough spreadable consistency. Keep warm.

7

Dice the cherry tomatoes, avocado, and red onion. Chop the cilantro finely and cut the lime into wedges.

8

To assemble, take each cooled pastry square and gently press the center down to create a slight indent.

9

Spread a generous spoonful of the spiced black beans onto the center of each pastry square.

10

Sprinkle the shredded cheddar cheese evenly over the top of each pastry.

11

Garnish with diced tomatoes, avocado, red onion, and cilantro. Squeeze a wedge of lime over the toppings for added freshness.

12

For an optional finishing touch, drizzle with sour cream or serve it on the side.

13

Serve immediately and enjoy your Pastry Tostadas Ole!

Cooking Tip: Take your time with each step for the best results!
407
cal
14.7g
protein
29.0g
carbs
26.7g
fat

Nutrition Facts

1 serving (229.9g)
Calories
407
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 724 mg 31%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 5.5 g 20%
Total Sugars 3.4 g
Protein 14.7 g 29%
Vitamin D 0.3 mcg 1%
Calcium 294 mg 23%
Iron 2.3 mg 13%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
14.3%%
57.7%%
Fat: 958 cal (57.7%%)
Protein: 237 cal (14.3%%)
Carbs: 464 cal (28.0%%)