Nutrition Facts for Pastechis antillean meat turnovers

Pastechis Antillean Meat Turnovers

Image of Pastechis Antillean Meat Turnovers
Nutriscore Rating: 53/100

Transport your taste buds to the vibrant Caribbean with Pastechis Antillean Meat Turnovers, a deliciously golden and crispy hand pie bursting with savory flavors. These irresistible turnovers feature a buttery, flaky homemade dough encasing a spiced ground beef filling blended with onions, garlic, bell peppers, tomato paste, and a hint of Worcestershire sauce. The dough is carefully folded and crimped to lock in the rich, flavorful filling before being fried to perfection, creating a crispy exterior that contrasts beautifully with the tender, flavorful filling inside. Perfect as a snack, appetizer, or party treat, these Antillean favorites are best served warm with a side of hot sauce. Simple to prepare yet utterly delicious, they showcase the culinary influences of the Caribbean in the most satisfying way. Keywords: Pastechis recipe, Antillean meat turnovers, Caribbean appetizer, deep-fried meat pies, savory hand pies.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 cups all-purpose flour
  • 0.75 cups unsalted butter
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 0.5 cup milk
  • 1 pound ground beef
  • 1 large onion, finely diced
  • 2 cloves garlic cloves, minced
  • 0.5 cup green bell pepper, diced
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 0.5 teaspoon hot sauce (optional)
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 3 cups vegetable oil (for frying)
  • 1 large egg, beaten (for sealing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a mixing bowl, combine the flour, baking powder, and salt.

2

Cut in the butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.

3

Gradually add the milk and knead the mixture until it forms a soft, smooth dough. Wrap in plastic wrap and let rest in the refrigerator for 30 minutes.

4

While the dough rests, heat a skillet over medium heat and brown the ground beef. Drain off any excess fat.

5

Add the onion, garlic, and bell pepper to the skillet, cooking until softened, about 5 minutes.

6

Stir in the tomato paste, Worcestershire sauce, hot sauce (if using), paprika, and black pepper. Cook for another 2-3 minutes. Remove from heat and let the filling cool completely.

7

Roll out the dough on a lightly floured surface to about 1/8-inch thickness. Cut into 5-inch circles using a round cutter or bowl.

8

Place about 2 tablespoons of the meat filling onto one half of each circle. Brush the edges with beaten egg, fold the dough over the filling, and seal the edges by crimping with a fork.

9

Heat vegetable oil in a deep skillet or pot to 350°F (175°C). Fry the pastechis in batches, 2-3 minutes per side, until golden brown.

10

Transfer to a plate lined with paper towels to drain any excess oil.

11

Serve warm and enjoy your Antillean Meat Turnovers!

Cooking Tip: Take your time with each step for the best results!
9279
cal
128.7g
protein
314.3g
carbs
873.7g
fat

Nutrition Facts

1 serving (2080.6g)
Calories
9279
% Daily Value*
Total Fat 873.7 g 1120%
Saturated Fat 179.2 g 896%
Polyunsaturated Fat 0.1 g
Cholesterol 683 mg 228%
Sodium 3544 mg 154%
Total Carbohydrate 314.3 g 114%
Dietary Fiber 16.4 g 59%
Total Sugars 21.4 g
Protein 128.7 g 257%
Vitamin D 2.3 mcg 12%
Calcium 376 mg 29%
Iron 28.2 mg 157%
Potassium 2653 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
5.3%%
81.6%%
Fat: 7863 cal (81.6%%)
Protein: 514 cal (5.3%%)
Carbs: 1257 cal (13.0%%)