Nutrition Facts for Pasta zucchini and basil with cream

Pasta Zucchini and Basil with Cream

Image of Pasta Zucchini and Basil with Cream
Nutriscore Rating: 67/100

Indulge in the creamy, herbaceous flavors of Pasta Zucchini and Basil with Cream, a quick and elegant dish perfect for weeknight dinners or casual entertaining. This recipe brings together tender fettuccine or linguine, sautéed zucchini, and fragrant fresh basil, all enveloped in a luscious Parmesan cream sauce. A touch of garlic and olive oil enhances the dish with subtle depth, while optional red pepper flakes add a delightful, spicy kick. Ready in just 30 minutes, this vegetarian pasta recipe strikes the perfect balance between simplicity and sophistication. Garnish with extra Parmesan and basil for a beautiful, restaurant-worthy presentation that’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 g Pasta (fettuccine or linguine)
  • 2 medium Zucchini
  • 10 leaves Fresh basil leaves
  • 200 ml Heavy cream
  • 50 g Grated Parmesan cheese
  • 2 cloves Garlic cloves
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes (optional)
  • 3 liters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Fill a large pot with 3 liters of water and bring to a boil. Add a generous pinch of salt.

2

While the water heats, wash the zucchini and slice them thinly into half-moons.

3

Peel and finely mince the garlic cloves.

4

Once the water boils, add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water before draining.

5

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

6

Add the zucchini slices to the skillet, season with salt and black pepper, and sauté for 5-6 minutes until tender and slightly golden.

7

Pour the heavy cream into the skillet and stir gently to combine. Let the mixture simmer for 3-4 minutes to thicken slightly.

8

Stir in the grated Parmesan cheese until melted and creamy. If the sauce is too thick, add 2-3 tablespoons of the reserved pasta cooking water to loosen it up.

9

Add the cooked pasta to the skillet and toss well to coat the noodles evenly in the creamy sauce.

10

Tear the fresh basil leaves into small pieces and stir them into the pasta, saving a few for garnish if desired.

11

Taste and adjust seasoning with more salt or black pepper, and add red pepper flakes for a touch of heat if desired.

12

Serve hot, garnished with additional Parmesan cheese and basil leaves if preferred.

Cooking Tip: Take your time with each step for the best results!
1742
cal
41.8g
protein
124.4g
carbs
113.7g
fat

Nutrition Facts

1 serving (4031.5g)
Calories
1742
% Daily Value*
Total Fat 113.7 g 146%
Saturated Fat 55.1 g 276%
Polyunsaturated Fat 2.9 g
Cholesterol 250 mg 83%
Sodium 7108 mg 309%
Total Carbohydrate 124.4 g 45%
Dietary Fiber 8.2 g 29%
Total Sugars 29.4 g
Protein 41.8 g 84%
Vitamin D 0.0 mcg 0%
Calcium 836 mg 64%
Iron 4.6 mg 26%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
9.9%%
60.6%%
Fat: 1023 cal (60.6%%)
Protein: 167 cal (9.9%%)
Carbs: 497 cal (29.5%%)