Nutrition Facts for Pasta with zucchini goats cheese and pine nuts
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Pasta with Zucchini Goats Cheese and Pine Nuts

Image of Pasta with Zucchini Goats Cheese and Pine Nuts
Nutriscore Rating: 66/100

Indulge in the creamy, tangy, and nutty flavors of this Pasta with Zucchini, Goat Cheese, and Pine Nuts, a quick and elegant meal perfect for busy weeknights or a cozy dinner. This dish features al dente pasta tossed with tender sautéed zucchini, velvety goat cheese, and a hint of fresh lemon zest, creating a luscious, light sauce that clings to every bite. Crunchy toasted pine nuts add a satisfying texture, while fragrant basil and optional Parmesan elevate the flavor to gourmet levels. Ready in just 30 minutes, this recipe is a one-pan wonder that's simple to prepare yet sophisticated enough to impress. Perfect for fans of Mediterranean-inspired pasta dishes, this recipe promises a delightful balance of fresh ingredients and rich, creamy goodness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Pasta (e.g., penne or linguine)
  • 2 medium Zucchini
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 150 grams Fresh goat cheese
  • 3 tablespoons Pine nuts
  • 2 tablespoons Fresh basil leaves, chopped
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Grated Parmesan (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil, cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

2

While the pasta cooks, toast the pine nuts in a dry skillet over medium heat for 2–3 minutes, stirring frequently, until golden brown and fragrant. Set aside.

3

Slice the zucchini into thin half-moon shapes. Heat the olive oil in a large skillet over medium heat, then add the minced garlic and cook until fragrant, about 30 seconds.

4

Add the sliced zucchini to the skillet and sauté for 5–7 minutes, stirring occasionally, until tender but still slightly firm. Season with salt and black pepper.

5

Reduce the heat to low. Add the goat cheese to the skillet with the zucchini, breaking it up into smaller pieces. Stir gently to create a creamy sauce. If the mixture is too thick, gradually add a few tablespoons of the reserved pasta water to loosen it.

6

Add the cooked pasta to the skillet and toss to coat in the sauce. Stir in the lemon zest and fresh basil leaves.

7

Divide the pasta among serving plates and top with the toasted pine nuts. If desired, sprinkle with grated Parmesan cheese for an extra layer of flavor.

8

Serve immediately and enjoy your pasta with zucchini, goat cheese, and pine nuts!

Cooking Tip: Take your time with each step for the best results!
360
cal
14.9g
protein
28.9g
carbs
21.5g
fat

Nutrition Facts

1 serving (233.3g)
Calories
360
% Daily Value*
Total Fat 21.5 g 28%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 2.1 g
Cholesterol 24 mg 8%
Sodium 724 mg 31%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 2.8 g 10%
Total Sugars 3.3 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 120 mg 9%
Iron 1.4 mg 8%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
16.2%%
52.3%%
Fat: 768 cal (52.3%%)
Protein: 237 cal (16.2%%)
Carbs: 463 cal (31.5%%)