Pasta with Yogurt and Caramelized Onions from Kassos
Transport your taste buds to the picturesque Greek island of Kassos with this delightful recipe for Pasta with Yogurt and Caramelized Onions. This unique dish combines the creamy tang of full-fat Greek yogurt with the rich sweetness of golden caramelized onions, creating a flavor-packed sauce that coats every strand of pasta, whether you choose tagliatelle or spaghetti. A hint of olive oil and optional butter elevate the dish to luxurious heights, while a sprinkle of fresh parsley adds a vibrant finish. Ready in just 45 minutes, this Mediterranean-inspired pasta is a perfect choice for a comforting yet light meal. Ideal served warm, this recipe showcases the harmony of simple ingredients and clever cooking techniques, making it an unforgettable addition to your dinner rotation! Keywords: Pasta with yogurt, caramelized onions, Greek recipe, Mediterranean pasta, Greek yogurt pasta recipe.
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Recipe Information
Ingredients
- 400 grams Pasta (such as tagliatelle or spaghetti)
- 250 grams Greek yogurt (full fat)
- 4 medium Onions
- 4 tablespoons Olive oil
- 1 to taste Salt
- 1 to taste Black pepper
- 2 tablespoons Butter (optional)
- 2 tablespoons Fresh parsley (optional, chopped for garnish)
Instructions
Start by peeling and thinly slicing the onions into half-moons.
In a large skillet, heat the olive oil over medium heat. Add the onions and a pinch of salt, stirring to coat them in the oil.
Reduce the heat to low and cook the onions slowly, stirring occasionally, until they turn golden brown and caramelized. This should take around 20-25 minutes. If they start sticking, add a splash of water to deglaze the pan.
While the onions are caramelizing, bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of the pasta cooking water before draining.
In a large mixing bowl, whisk the Greek yogurt with a small amount of the reserved pasta water to create a creamy sauce. Start with 2-3 tablespoons of water and add more if needed to reach your desired consistency.
Once the pasta is drained, immediately transfer it to the bowl with the yogurt sauce. Toss to combine, ensuring the pasta is evenly coated.
If you prefer a richer flavor, stir in the butter while the pasta is still warm.
Season the pasta with salt and black pepper to taste.
Serve the pasta topped with a generous helping of caramelized onions and garnish with fresh parsley if desired.
Enjoy this comforting dish warm and savor the balance of creamy, tangy, and sweet flavors!
Nutrition Facts
Calories |
1759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96.4 g | 124% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 2467 mg | 107% | |
| Total Carbohydrate | 175.7 g | 64% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 40.0 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 304 mg | 23% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1260 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
