Nutrition Facts for Pasta with tomato avocado and shrimp

Pasta with Tomato Avocado and Shrimp

Image of Pasta with Tomato Avocado and Shrimp
Nutriscore Rating: 74/100

Elevate your pasta night with this vibrant and flavorful Pasta with Tomato, Avocado, and Shrimp—a quick and easy dinner option that’s as satisfying as it is simple. Perfectly al dente spaghetti is tossed with succulent shrimp sautéed in garlic, sweet and juicy cherry tomatoes, and creamy chunks of ripe avocado. A splash of lemon juice adds a zesty brightness, while a sprinkle of fresh parsley and optional red pepper flakes bring a delightful pop of flavor. Ready in just 25 minutes, this seafood pasta dish strikes the perfect balance of hearty and fresh, making it an ideal weeknight meal or an impressive dish for entertaining. Pair it with a crisp white wine or sparkling water and watch this crowd-pleaser disappear!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 grams spaghetti (or pasta of choice)
  • 300 grams shrimp, peeled and deveined
  • 200 grams cherry tomatoes, halved
  • 1 piece ripe avocado, diced
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set the pasta aside.

2

While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1 minute, or until fragrant.

4

Add the shrimp to the skillet, season with salt and black pepper, and cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and the cherry tomatoes. Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

6

Reduce the heat to low and return the cooked shrimp to the skillet. Toss to combine.

7

Stir in the cooked pasta, gently tossing to coat it in the tomato and shrimp mixture. If the sauce seems too dry, add a splash of the reserved pasta water until desired consistency is reached.

8

Remove the skillet from heat. Gently fold in the diced avocado and lemon juice.

9

Sprinkle the chopped parsley and red pepper flakes (if using) over the dish. Taste and adjust seasoning with additional salt and black pepper, if needed.

10

Serve immediately and enjoy your Pasta with Tomato, Avocado, and Shrimp!

Cooking Tip: Take your time with each step for the best results!
1365
cal
92.3g
protein
103.3g
carbs
70.1g
fat

Nutrition Facts

1 serving (979.1g)
Calories
1365
% Daily Value*
Total Fat 70.1 g 90%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 4.0 g
Cholesterol 586 mg 195%
Sodium 2958 mg 129%
Total Carbohydrate 103.3 g 38%
Dietary Fiber 18.1 g 65%
Total Sugars 8.2 g
Protein 92.3 g 185%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 6.7 mg 37%
Potassium 2211 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
26.1%%
44.6%%
Fat: 630 cal (44.6%%)
Protein: 369 cal (26.1%%)
Carbs: 413 cal (29.2%%)