Nutrition Facts for Pasta with peas and pork

Pasta with Peas and Pork

Image of Pasta with Peas and Pork
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with this comforting and flavorful Pasta with Peas and Pork recipe—a perfect blend of savory ground pork, tender green peas, and a creamy Parmesan-infused sauce. This easy one-pan meal elevates humble pantry staples like pasta, frozen peas, and chicken broth into a restaurant-worthy dish that’s ready in just 30 minutes. The garlic-infused olive oil pairs beautifully with a touch of red pepper flakes for optional heat, while fresh parsley adds a vibrant, aromatic finish. Ideal for busy families or casual gatherings, this recipe offers both versatility and crowd-pleasing appeal. Serve it with a sprinkle of extra Parmesan on top for the ultimate creamy pasta experience that’s sure to delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 g pasta (penne, rigatoni, or spaghetti)
  • 300 g ground pork
  • 1 cup frozen peas
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup chicken broth
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

Heat olive oil in a large skillet over medium heat. Add the ground pork and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.

3

Add the minced garlic to the skillet with the pork and sauté for 1 minute until fragrant.

4

Stir in the chicken broth and bring the mixture to a simmer. Allow it to reduce slightly, about 3-4 minutes.

5

Add the frozen peas to the skillet and stir to combine. Let them cook until tender, about 2-3 minutes.

6

Lower the heat to medium-low and pour in the heavy cream. Stir well to combine, followed by the grated Parmesan cheese. Let the sauce simmer gently until slightly thickened, about 3-5 minutes.

7

Season the sauce with salt, black pepper, and red pepper flakes (if desired). Adjust seasoning to taste.

8

Add the cooked pasta to the skillet and toss to coat in the sauce. If the sauce is too thick, use the reserved pasta water, a little at a time, to loosen it until the desired consistency is reached.

9

Garnish the pasta with fresh parsley and more grated Parmesan cheese if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
3054
cal
144.6g
protein
150.4g
carbs
198.8g
fat

Nutrition Facts

1 serving (1461.9g)
Calories
3054
% Daily Value*
Total Fat 198.8 g 255%
Saturated Fat 92.1 g 460%
Polyunsaturated Fat 2.7 g
Cholesterol 590 mg 197%
Sodium 3374 mg 147%
Total Carbohydrate 150.4 g 55%
Dietary Fiber 15.8 g 56%
Total Sugars 12.5 g
Protein 144.6 g 289%
Vitamin D 0.0 mcg 0%
Calcium 1070 mg 82%
Iron 10.4 mg 58%
Potassium 823 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
19.5%%
60.3%%
Fat: 1789 cal (60.3%%)
Protein: 578 cal (19.5%%)
Carbs: 601 cal (20.3%%)