Pasta Saltata Ethiopian Style
Embark on a culinary adventure with Pasta Saltata Ethiopian Style, a vibrant fusion dish that brings Italian comfort and Ethiopian flair to your table. This delightful recipe marries tender spaghetti with a bold berbere spice blend, creating an irresistible medley of warm, earthy flavors. Sautéed onions, garlic, green bell peppers, and juicy tomatoes form the aromatic base, while optional ground beef or lamb adds a hearty touch. Finished with a sprinkle of fresh parsley and Parmesan cheese, this quick and easy pasta dish is ready in under 40 minutes, perfect for weeknight dinners or impressing friends with something unique. Bursting with spice and comfort, this Ethiopian-inspired pasta will redefine your idea of fusion cuisine.
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Recipe Information
Ingredients
- 400 grams spaghetti
- 4 tablespoons olive oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 medium, chopped green bell pepper
- 2 medium, diced tomato
- 2 teaspoons berbere spice blend
- 200 grams ground beef or lamb (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 30 grams, grated (optional) parmesan cheese
Instructions
Cook the spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
Heat the olive oil in a large skillet or wok over medium heat.
Add the chopped onion and cook for 3-4 minutes until translucent.
Stir in the minced garlic and sauté for another minute until fragrant.
Add the chopped green bell pepper and cook for 3 minutes, stirring occasionally.
Mix in the diced tomatoes and cook for 5 minutes, allowing them to soften and release their juices.
If using ground meat, add it to the pan and cook until browned, breaking it up with a spatula.
Sprinkle the berbere spice blend over the mixture and stir well to combine.
Season with salt and black pepper to taste. If the mixture becomes too dry, add a few tablespoons of the reserved pasta water.
Add the cooked spaghetti to the skillet and toss to coat evenly with the sauce.
Reduce the heat to low and cook for another 2-3 minutes to warm through and combine flavors.
Garnish with fresh parsley and, if desired, a sprinkle of grated parmesan cheese before serving.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.6 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 488 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
