Pasta Onions and Peppers
Elevate your weeknight dinner game with this vibrant Pasta with Onions and Peppers, a quick and flavorful recipe that brings out the best of fresh, colorful produce. Tender strands of pasta, perfectly coated in a light olive oil sauce, are paired with caramelized onions, a trio of sweet bell peppers, and a hint of garlic for a dish that’s both comforting and packed with natural sweetness. A touch of parmesan cheese adds a creamy, savory finish, while optional red pepper flakes and fresh parsley offer customizable heat and herbaceous brightness. Ready in just 40 minutes, this simple yet satisfying pasta dish is perfect for busy nights or as a crowd-pleasing meatless main course. Easy to make, bursting with flavor, and family-approved—this recipe is the perfect blend of healthy and hearty!
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Recipe Information
Ingredients
- 12 oz pasta (spaghetti, penne, or fusilli)
- 2 tbsp olive oil
- 2 medium yellow onion
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium green bell pepper
- 3 large garlic cloves
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 0.5 cup parmesan cheese, grated
- 2 tbsp fresh parsley, chopped (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium heat.
Thinly slice the onions and bell peppers, then add them to the skillet. Sauté for 8-10 minutes, stirring occasionally, until the onions are caramelized and the peppers are softened.
Mince the garlic cloves and add them to the skillet. Cook for an additional 1-2 minutes, stirring constantly, until fragrant.
Season the onion and pepper mixture with salt, black pepper, and red pepper flakes (if using). Stir to combine.
Reduce the heat to low and add the cooked pasta to the skillet. Toss to combine the pasta with the onion and pepper mixture, adding reserved pasta water a little at a time to loosen the sauce and coat the pasta evenly.
Stir in the grated parmesan cheese and toss until it melts into the pasta.
Remove from heat and garnish with fresh parsley if desired. Serve hot and enjoy!
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 58% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 3069 mg | 133% | |
| Total Carbohydrate | 160.3 g | 58% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 21.6 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 586 mg | 45% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1538 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
