Nutrition Facts for Pasta mezzanotte

Pasta Mezzanotte

Image of Pasta Mezzanotte
Nutriscore Rating: 70/100

Indulge in the simplicity and bold flavors of Pasta Mezzanotte, a classic midnight pasta dish perfect for late-night cravings or quick dinners. This Italian-inspired recipe features al dente spaghetti tossed in aromatic garlic-infused olive oil with a spicy kick from red chili flakes. Finished with fresh parsley and a generous sprinkle of grated Parmesan cheese, this dish strikes the perfect balance between savory, spicy, and herbaceous. Ready in just 25 minutes, it’s an effortless yet elegant option for two that requires only pantry staples. Pair this comforting pasta with a crisp glass of white wine for a truly satisfying meal that’s as timeless as it is irresistible.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 grams spaghetti
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves
  • 1 teaspoon red chili flakes
  • 2 tablespoons parsley, chopped
  • 30 grams Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 liters water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt.

2

Add the spaghetti to the boiling water and cook according to the package instructions (usually 10–12 minutes) until al dente.

3

While the pasta is cooking, heat 3 tablespoons of olive oil in a large skillet over medium-low heat.

4

Slice the garlic cloves thinly and add them to the skillet. SautΓ© for 2–3 minutes, stirring frequently, until the garlic is golden but not burnt.

5

Add 1 teaspoon of red chili flakes to the skillet and stir for 30 seconds to release their flavor.

6

Reserve 1/2 cup of the pasta cooking water, then drain the spaghetti and add it directly to the skillet with the garlic and chili oil.

7

Toss the spaghetti in the skillet to coat it evenly in the flavored oil. If the mixture seems dry, add a splash of the reserved pasta water.

8

Season with black pepper to taste and toss again.

9

Remove the skillet from the heat and stir in the chopped parsley.

10

Divide the pasta between two bowls and garnish with grated Parmesan cheese. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
840
cal
24.8g
protein
67.5g
carbs
53.1g
fat

Nutrition Facts

1 serving (2328.1g)
Calories
840
% Daily Value*
Total Fat 53.1 g 68%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 4.0 g
Cholesterol 30 mg 10%
Sodium 2940 mg 128%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 4.9 g 18%
Total Sugars 2.0 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 517 mg 40%
Iron 4.6 mg 26%
Potassium 235 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
11.7%%
56.4%%
Fat: 477 cal (56.4%%)
Protein: 99 cal (11.7%%)
Carbs: 270 cal (31.9%%)