Pasta E Piselli

Nutriscore Rating: 68/100

Warm, comforting, and bursting with simple Italian flavors, Pasta e Piselli is a one-pot wonder that combines tender pasta and sweet peas in a creamy, Parmesan-infused broth. This classic Neapolitan dish is made with pantry staples like olive oil, garlic, and frozen peas, making it a quick, economical, and family-friendly recipe. Small pasta shapes like ditalini soak up the flavorful vegetable or chicken broth, creating a hearty meal with minimal effort. Ready in just 30 minutes, this versatile recipe is perfect for busy weeknights and can easily be customized to suit vegetarian diets. Serve it piping hot with a sprinkle of fresh parsley and extra Parmesan for an irresistible touch of elegance. Ideal for lovers of simple Italian cuisine, this dish promises comfort in every bite!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 3 tablespoons Olive oil
• 1 medium, finely chopped White onion
• 2 minced Garlic cloves
• 2 cups Frozen peas
• 8 ounces Pasta (small shapes like ditalini or elbow macaroni)
• 4 cups Vegetable or chicken broth
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 cup Grated Parmesan cheese
• 2 tablespoons, chopped Fresh parsley

📝 Instructions

9 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

3. Stir in the minced garlic and cook for 1 minute, until fragrant.

4. Add the frozen peas to the pot and stir, cooking for 2 minutes.

5. Pour in the vegetable or chicken broth and 1 cup of water. Bring the mixture to a boil.

6. Stir in the pasta and add the salt and black pepper. Reduce the heat to medium-low and simmer, stirring occasionally, for 10-12 minutes or until the pasta is cooked al dente. If the mixture becomes too thick, you can add extra water, a little at a time, to reach your desired consistency.

7. Once the pasta is cooked, turn off the heat and stir in the grated Parmesan cheese.

8. Taste and adjust seasoning if needed.

9. Serve hot, garnished with fresh parsley and an additional sprinkle of Parmesan, if desired.

Nutrition Facts

1 serving (475.1g)

Calories		294
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0.0 g
Cholesterol		10 mg	3%
Sodium		1527 mg	66%
Total Carbohydrate		31.4 g	11%
	Dietary Fiber	5.7 g	20%
	Total Sugars	6.7 g
Protein		11.4 g	23%
Vitamin D		0.0 mcg	0%
Calcium		173 mg	13%
Iron		2.4 mg	13%
Potassium		374 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 509 cal (42.4%%)

Protein: 185 cal (15.5%%)

Carbs: 505 cal (42.1%%)