Nutrition Facts for Pasta cream sauce with peas
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Pasta Cream Sauce with Peas

Image of Pasta Cream Sauce with Peas
Nutriscore Rating: 54/100

Indulge in the ultimate comfort food with this Pasta Cream Sauce with Peas recipe, a luscious combination of creamy Parmesan sauce, tender pasta, and sweet bursts of green peas. Perfect for weeknight dinners or a cozy date night, this dish comes together in just 30 minutes, making it a hassle-free yet elegant choice. The sauce, made from rich heavy cream, unsalted butter, and freshly grated Parmesan, coats the pasta beautifully, while a touch of reserved pasta water ensures the perfect silky texture. Frozen peas add a delightful pop of color and flavor, complemented by aromatic garlic and a sprinkle of fresh parsley for garnish. Whether served as a standalone meal or paired with a crisp green salad, this creamy pasta promises to be a family favorite. Keywords: creamy pasta, Parmesan cream sauce, pasta with peas, quick dinner recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz Pasta (e.g., fettuccine, linguine, or spaghetti)
  • 3 tbsp Unsalted butter
  • 3 cloves Garlic, minced
  • 1.5 cups Heavy cream
  • 1 cup Grated Parmesan cheese
  • 1 cup Frozen peas
  • 0.5 tsp Salt
  • 0.25 tsp Ground black pepper
  • 2 tbsp Fresh parsley, chopped (optional, for garnish)
  • 0.5 cup Cooking water from the pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water before draining.

2

In a large skillet, melt the butter over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

4

Lower the heat to medium-low and pour in the heavy cream. Stir to combine and let it simmer gently for 3-4 minutes, stirring occasionally.

5

Stir in the Parmesan cheese and continue stirring until it melts and the sauce is smooth and creamy.

6

Add the frozen peas to the sauce and cook for 2-3 minutes, or until they are heated through.

7

Season the sauce with salt and ground black pepper to taste.

8

Add the cooked pasta to the skillet with the cream sauce and toss to combine. If the sauce is too thick, gradually add some of the reserved pasta cooking water, a few tablespoons at a time, until the desired consistency is reached.

9

Remove from heat and sprinkle with chopped fresh parsley, if desired, before serving.

10

Serve immediately and enjoy your creamy pasta with peas!

Cooking Tip: Take your time with each step for the best results!
626
cal
15.2g
protein
32.7g
carbs
45.7g
fat

Nutrition Facts

1 serving (277.0g)
Calories
626
% Daily Value*
Total Fat 45.7 g 59%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 619 mg 27%
Total Carbohydrate 32.7 g 12%
Dietary Fiber 3.9 g 14%
Total Sugars 2.8 g
Protein 15.2 g 30%
Vitamin D 0.1 mcg 1%
Calcium 243 mg 19%
Iron 1.7 mg 9%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
10.1%%
68.2%%
Fat: 1640 cal (68.2%%)
Protein: 242 cal (10.1%%)
Carbs: 522 cal (21.7%%)