Nutrition Facts for Pasta chicken and sage casserole

Pasta Chicken and Sage Casserole

Image of Pasta Chicken and Sage Casserole
Nutriscore Rating: 65/100

Hearty, creamy, and infused with the earthy aroma of fresh herbs, this Pasta Chicken and Sage Casserole is the ultimate comfort food for a cozy night in. Featuring tender chunks of seasoned chicken, al dente penne pasta, and a luscious garlic and sage-infused cheese sauce, this dish is layered with flavor in every bite. A golden breadcrumb and mozzarella topping adds the perfect touch of crunch, making it irresistibly satisfying. Ready in under an hour, this easy-to-make casserole is perfect for feeding the whole family or meal prepping for the week. Serve it with a crisp green salad or a warm slice of garlic bread for a complete meal that’s as comforting as it is delicious. Keywords: pasta casserole recipe, chicken casserole, sage and garlic flavors, creamy pasta bake, comfort food dinner ideas.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 300 grams Penne pasta
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 10 leaves Fresh sage leaves, chopped
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 cup Chicken broth
  • 1 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Breadcrumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a medium-sized casserole dish.

2

Cook the penne pasta in a large pot of salted boiling water until al dente, about 8-10 minutes. Drain and set aside.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken breasts with a pinch of salt and pepper and cook them in the skillet for 6-8 minutes on each side, or until fully cooked. Remove the chicken, let it rest for a few minutes, and then shred or dice it into bite-sized pieces.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and sautΓ© the minced garlic and chopped sage leaves for 1-2 minutes until fragrant. Remove from heat and set aside.

5

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes to create a roux. Gradually pour in the milk and chicken broth, whisking constantly to prevent lumps. Cook until the sauce thickens, about 5 minutes.

6

Stir in the Parmesan cheese, half of the mozzarella cheese, salt, black pepper, and the garlic-sage mixture. Mix until the cheese is melted and the sauce is smooth.

7

In a large mixing bowl, combine the cooked pasta, shredded chicken, and the cheese sauce. Mix thoroughly, then transfer the mixture into the prepared casserole dish.

8

Top the casserole with the remaining mozzarella cheese and breadcrumbs for a crispy topping.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and the casserole is bubbly.

10

Let the casserole rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3326
cal
231.4g
protein
307.2g
carbs
130.8g
fat

Nutrition Facts

1 serving (1712.8g)
Calories
3326
% Daily Value*
Total Fat 130.8 g 168%
Saturated Fat 57.3 g 286%
Polyunsaturated Fat 3.7 g
Cholesterol 574 mg 191%
Sodium 6422 mg 279%
Total Carbohydrate 307.2 g 112%
Dietary Fiber 15.2 g 54%
Total Sugars 30.3 g
Protein 231.4 g 463%
Vitamin D 5.6 mcg 28%
Calcium 2432 mg 187%
Iron 20.1 mg 112%
Potassium 2634 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
27.8%%
35.3%%
Fat: 1177 cal (35.3%%)
Protein: 925 cal (27.8%%)
Carbs: 1228 cal (36.9%%)