Nutrition Facts for Passover pineapple carrot kugel

Passover Pineapple Carrot Kugel

Image of Passover Pineapple Carrot Kugel
Nutriscore Rating: 66/100

Bright, sweet, and subtly spiced, this Passover Pineapple Carrot Kugel is a delightful twist on a traditional holiday favorite. Made with grated carrots and crushed pineapple, this dish combines a refreshing burst of natural sweetness with warm notes of cinnamon and vanilla for a comforting, crowd-pleasing side dish. Matzo meal takes the place of flour, making it perfectly Passover-friendly, while optional raisins add an extra touch of fruity richness. Easy to prepare in just under an hour, this kugel features a golden, slightly caramelized top and a soft, moist interior that’s sure to be a highlight on your Seder table. Serve it warm or at room temperature for a sweet-savory accompaniment to your holiday spread. Perfect for serving a crowd, this kugel is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups, grated carrots
  • 1 cup, crushed and drained pineapple
  • 5 large eggs
  • 0.75 cups sugar
  • 0.5 cups matzo meal
  • 0.5 cups oil
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoons salt
  • 0.5 cups raisins (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9x13-inch baking dish or casserole pan.

2

In a large mixing bowl, whisk together the eggs, sugar, oil, vanilla extract, cinnamon, and salt until well combined.

3

Add the grated carrots, crushed pineapple (drained to remove excess liquid), matzo meal, and optional raisins to the egg mixture. Stir until everything is evenly combined.

4

Pour the mixture into the prepared baking dish and spread it out evenly.

5

Bake in the preheated oven for 45-50 minutes, or until the kugel is set in the center and the top is golden brown.

6

Remove the kugel from the oven and allow it to cool slightly before serving.

7

Serve warm or at room temperature as a delicious side dish for your Passover meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2713
cal
45.1g
protein
332.4g
carbs
138.5g
fat

Nutrition Facts

1 serving (1271.3g)
Calories
2713
% Daily Value*
Total Fat 138.5 g 178%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.5 g
Cholesterol 930 mg 310%
Sodium 1280 mg 56%
Total Carbohydrate 332.4 g 121%
Dietary Fiber 21.0 g 75%
Total Sugars 239.7 g
Protein 45.1 g 90%
Vitamin D 5.1 mcg 26%
Calcium 395 mg 30%
Iron 8.8 mg 49%
Potassium 2662 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
6.5%%
45.2%%
Fat: 1246 cal (45.2%%)
Protein: 180 cal (6.5%%)
Carbs: 1329 cal (48.2%%)