Nutrition Facts for Passover nut bars

Passover Nut Bars

Image of Passover Nut Bars
Nutriscore Rating: 60/100

Perfect for your Passover celebrations, these Passover Nut Bars are a delightful blend of crunchy almonds, walnuts, and pecans, combined with shredded unsweetened coconut and a touch of matzo meal for a uniquely festive twist. Sweetened with honey and brown sugar, these bars are naturally rich and satisfying, with a nutty caramel-like flavor highlighted by a hint of vanilla. Quick and easy to make in just 40 minutes, they’re baked to golden perfection and hold together beautifully, making them ideal for sharing or enjoying as an afternoon treat. Whether as a Passover dessert or a wholesome year-round snack, these gluten-free bars are the perfect balance of indulgence and nourishment.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Almonds
  • 1 cup Walnuts
  • 1 cup Pecans
  • 0.5 cup Shredded unsweetened coconut
  • 0.5 cup Matzo meal
  • 0.5 cup Honey
  • 0.25 cup Brown sugar
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 9x9-inch baking pan with parchment paper, leaving some overhang to make removing the bars easier.

2

Roughly chop the almonds, walnuts, and pecans. You can leave some pieces larger for added texture.

3

In a large mixing bowl, combine the chopped nuts, shredded coconut, and matzo meal. Mix well.

4

In a separate bowl, whisk together the honey, brown sugar, eggs, vanilla extract, and salt until smooth and well blended.

5

Pour the wet mixture into the dry ingredients and stir until everything is evenly coated.

6

Transfer the mixture into the prepared baking pan, spreading it out evenly and pressing it down firmly with the back of a spoon or spatula to ensure the bars hold together.

7

Bake in the preheated oven for 20-25 minutes, or until the top is golden and the edges are slightly crisp.

8

Remove the pan from the oven and let it cool in the pan for about 10 minutes. Then use the parchment paper overhang to lift the bars out of the pan and transfer to a wire rack to cool completely.

9

Once cooled, use a sharp knife to slice into 12 bars. Store the bars in an airtight container at room temperature for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
3484
cal
77.8g
protein
250.9g
carbs
257.9g
fat

Nutrition Facts

1 serving (725.8g)
Calories
3484
% Daily Value*
Total Fat 257.9 g 331%
Saturated Fat 45.5 g 228%
Polyunsaturated Fat 78.2 g
Cholesterol 372 mg 124%
Sodium 1362 mg 59%
Total Carbohydrate 250.9 g 91%
Dietary Fiber 45.7 g 163%
Total Sugars 149.2 g
Protein 77.8 g 156%
Vitamin D 2.1 mcg 10%
Calcium 673 mg 52%
Iron 16.8 mg 93%
Potassium 1383 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
8.6%%
63.8%%
Fat: 2321 cal (63.8%%)
Protein: 311 cal (8.6%%)
Carbs: 1003 cal (27.6%%)