Nutrition Facts for Passover carrot pudding cups

Passover Carrot Pudding Cups

Image of Passover Carrot Pudding Cups
Nutriscore Rating: 68/100

Celebrate Passover with these delightful Carrot Pudding Cups—a unique and flavorful dessert that's both festive and wholesome! Featuring the natural sweetness of grated carrots, honey, and orange juice, this recipe creates individual servings of soft, spiced pudding baked to perfection. Matzo meal adds a Passover-friendly twist, while warm notes of cinnamon and nutmeg lend a comforting aroma and taste. Optional raisins provide bursts of chewy texture, making these pudding cups a versatile treat for any crowd. Prepared in just 50 minutes from start to finish, this recipe is ideal for holiday gatherings or as a special finish to your Passover meal. Serve them warm or at room temperature for an irresistible dessert that's sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (grated) carrots
  • 4 large eggs
  • 0.5 cups honey
  • 0.25 cups matzo meal
  • 0.25 cups vegetable oil
  • 0.5 cups orange juice
  • 1 teaspoons vanilla extract
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.5 cups (optional) raisins
  • (for greasing) cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Lightly grease 8 individual ramekins or muffin tins with cooking spray.

3

In a large mixing bowl, whisk the eggs until frothy.

4

Add the honey, vegetable oil, orange juice, and vanilla extract to the eggs, and whisk until well combined.

5

In a separate bowl, combine the matzo meal, ground cinnamon, ground nutmeg, and salt.

6

Gradually add the dry mixture to the wet ingredients, stirring until a smooth batter forms.

7

Fold in the grated carrots and raisins (if using) until evenly distributed.

8

Divide the batter evenly between the prepared ramekins or muffin tins, filling them about 3/4 full.

9

Place the ramekins on a baking sheet and bake in the preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.

10

Allow the pudding cups to cool for 10 minutes before serving. Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1712
cal
36.6g
protein
244.0g
carbs
73.7g
fat

Nutrition Facts

1 serving (1059.9g)
Calories
1712
% Daily Value*
Total Fat 73.7 g 94%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 34.1 g
Cholesterol 744 mg 248%
Sodium 1798 mg 78%
Total Carbohydrate 244.0 g 89%
Dietary Fiber 18.7 g 67%
Total Sugars 182.4 g
Protein 36.6 g 73%
Vitamin D 4.1 mcg 20%
Calcium 354 mg 27%
Iron 7.5 mg 42%
Potassium 2624 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
8.2%%
37.1%%
Fat: 663 cal (37.1%%)
Protein: 146 cal (8.2%%)
Carbs: 976 cal (54.7%%)