Nutrition Facts for Passover carrot pudding cups
Blog Research API Download App

Passover Carrot Pudding Cups

Image of Passover Carrot Pudding Cups
Nutriscore Rating: 67/100

Celebrate Passover with these delightful Carrot Pudding Cups—a unique and flavorful dessert that's both festive and wholesome! Featuring the natural sweetness of grated carrots, honey, and orange juice, this recipe creates individual servings of soft, spiced pudding baked to perfection. Matzo meal adds a Passover-friendly twist, while warm notes of cinnamon and nutmeg lend a comforting aroma and taste. Optional raisins provide bursts of chewy texture, making these pudding cups a versatile treat for any crowd. Prepared in just 50 minutes from start to finish, this recipe is ideal for holiday gatherings or as a special finish to your Passover meal. Serve them warm or at room temperature for an irresistible dessert that's sure to become a family favorite!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (grated) carrots
  • 4 large eggs
  • 0.5 cups honey
  • 0.25 cups matzo meal
  • 0.25 cups vegetable oil
  • 0.5 cups orange juice
  • 1 teaspoons vanilla extract
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.5 cups (optional) raisins
  • (for greasing) cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Lightly grease 8 individual ramekins or muffin tins with cooking spray.

3

In a large mixing bowl, whisk the eggs until frothy.

4

Add the honey, vegetable oil, orange juice, and vanilla extract to the eggs, and whisk until well combined.

5

In a separate bowl, combine the matzo meal, ground cinnamon, ground nutmeg, and salt.

6

Gradually add the dry mixture to the wet ingredients, stirring until a smooth batter forms.

7

Fold in the grated carrots and raisins (if using) until evenly distributed.

8

Divide the batter evenly between the prepared ramekins or muffin tins, filling them about 3/4 full.

9

Place the ramekins on a baking sheet and bake in the preheated oven for 30-35 minutes, or until a toothpick inserted in the center comes out clean.

10

Allow the pudding cups to cool for 10 minutes before serving. Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
225
cal
4.5g
protein
33.6g
carbs
9.2g
fat

Nutrition Facts

1 serving (135.8g)
Calories
225
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 4.2 g
Cholesterol 93 mg 31%
Sodium 199 mg 9%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 25.8 g
Protein 4.5 g 9%
Vitamin D 0.5 mcg 3%
Calcium 45 mg 3%
Iron 1.0 mg 5%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
7.7%%
35.3%%
Fat: 663 cal (35.3%%)
Protein: 144 cal (7.7%%)
Carbs: 1072 cal (57.0%%)