Nutrition Facts for Pass it on pot roast

Pass It on Pot Roast

Image of Pass It on Pot Roast
Nutriscore Rating: 70/100

Discover the comforting magic of the "Pass It On Pot Roast," a timeless, one-pot meal that brings family and friends together. This hearty dish features a tender, melt-in-your-mouth beef chuck roast slow-cooked to perfection alongside a medley of flavorful carrots, potatoes, and onions. Enhanced with a rich, savory gravy made from beef broth, a touch of tomato paste, and optional red wine, this pot roast boasts deep, satisfying flavors. The recipe comes alive with the addition of fresh thyme, bay leaves, and Worcestershire sauce, blending classic comfort with sophisticated undertones. Perfect for Sunday dinners or special gatherings, this easy-to-prep, oven-braised dish combines only 15 minutes of prep time with the reward of four hours of irresistible aromas wafting through your home. Serve it straight from the pot for a rustic presentation that’s sure to warm hearts and please palates.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 pounds Beef chuck roast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 large Yellow onion
  • 4 large Carrots
  • 3 medium Russet potatoes
  • 2 cups Beef broth
  • 1 cup Red wine (optional)
  • 2 tablespoons Tomato paste
  • 1 tablespoon Worcestershire sauce
  • 4 sprigs Fresh thyme
  • 2 whole Bay leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

15 steps
1

Preheat your oven to 300Β°F (150Β°C).

2

Season the beef chuck roast generously with salt, black pepper, and garlic powder on all sides.

3

In a large Dutch oven or oven-safe pot, heat olive oil over medium-high heat.

4

Sear the roast on all sides until browned, about 3-4 minutes per side. Remove the roast from the pot and set it aside.

5

Peel and slice the yellow onion into thick wedges, peel and cut the carrots into large chunks, and cut the potatoes into quarters.

6

In the same pot, add the onion wedges and sautΓ© for 2-3 minutes, until slightly softened.

7

Stir in the tomato paste and cook for an additional minute to develop flavor.

8

Deglaze the pot by pouring in the beef broth and red wine (if using). Scrape the bottom of the pot to release any browned bits.

9

Add the Worcestershire sauce, fresh thyme sprigs, and bay leaves to the pot.

10

Return the seared beef to the pot, nestling it into the liquid.

11

Layer the carrots and potatoes around the roast, ensuring they are partially submerged in the liquid.

12

Cover the pot with a lid and transfer it to the preheated oven.

13

Cook for 3.5-4 hours, or until the meat is fork-tender and easily shreds.

14

Remove the pot from the oven and discard the thyme sprigs and bay leaves.

15

Slice or shred the roast and serve it with the vegetables and the rich gravy from the pot.

⚑
Cooking Tip: Take your time with each step for the best results!
4630
cal
272.3g
protein
177.1g
carbs
302.4g
fat

Nutrition Facts

1 serving (3128.0g)
Calories
4630
% Daily Value*
Total Fat 302.4 g 388%
Saturated Fat 114.0 g 570%
Polyunsaturated Fat 3.0 g
Cholesterol 1021 mg 340%
Sodium 5482 mg 238%
Total Carbohydrate 177.1 g 64%
Dietary Fiber 22.5 g 80%
Total Sugars 33.4 g
Protein 272.3 g 545%
Vitamin D 0.0 mcg 0%
Calcium 458 mg 35%
Iron 47.5 mg 264%
Potassium 8820 mg 188%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
24.1%%
60.2%%
Fat: 2721 cal (60.2%%)
Protein: 1089 cal (24.1%%)
Carbs: 708 cal (15.7%%)