Parsnips with Cumin
Elevate your side dish game with these irresistibly flavorful Parsnips with Cumin! This easy-to-make recipe transforms humble parsnips into a roasted delight, perfectly infused with the earthy warmth of ground cumin. Tossed in olive oil and seasoned with just the right touch of salt and black pepper, these parsnip batons boast a golden, caramelized exterior and tender interior that’s sure to impress. Ready in just 40 minutes, including prep and roasting time, this dish pairs beautifully with roasted meats or vegetarian mains. For a finishing touch, sprinkle with fresh parsley for a burst of color and herbaceous brightness. Whether you're entertaining or enjoying a cozy family dinner, these roasted cumin parsnips are a simple yet sophisticated addition to your table!
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Recipe Information
Ingredients
- 500 grams parsnips
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional)
Instructions
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
Peel the parsnips and cut them into evenly sized batons, about the size of thick-cut fries.
In a large mixing bowl, toss the parsnips with olive oil, ground cumin, salt, and black pepper until evenly coated.
Spread the seasoned parsnips in a single layer on the prepared baking tray.
Roast in the preheated oven for 25-30 minutes, or until the parsnips are tender and slightly golden, flipping them halfway through the cooking time.
Remove from the oven and transfer to a serving dish.
If desired, garnish with fresh parsley for a pop of color and additional flavor.
Serve warm as a delicious side dish.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 6.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1840 mg | 80% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 23.3 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1834 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
