Nutrition Facts for Parsnips and carrots honey glazed

Parsnips and Carrots Honey Glazed

Image of Parsnips and Carrots Honey Glazed
Nutriscore Rating: 72/100

Elevate your side dish game with this irresistible Parsnips and Carrots Honey Glazed recipe, a perfect blend of natural sweetness and savory perfection. Tender parsnips and carrots are roasted to caramelized golden-brown glory, thanks to a luscious glaze of honey, olive oil, and melted butter infused with aromatic fresh thyme. With just 15 minutes of prep time and a hands-off roast in the oven, this easy yet elegant dish is ideal for weeknight dinners or holiday feasts. The result is a beautifully golden medley of vegetables with a rich, glossy glaze, making it as visually stunning as it is delicious. Serve warm and watch this crowd-pleasing side dish steal the spotlight at your table. Perfect for showcasing seasonal produce, this recipe is gluten-free, naturally sweetened, and packed with flavor!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium parsnips
  • 4 medium carrots
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 2 tablespoons unsalted butter
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the parsnips and carrots, then cut them into evenly sized sticks, approximately 3 inches long and 1/2 inch thick.

3

In a large mixing bowl, combine the olive oil, honey, melted butter, thyme leaves, salt, and pepper. Stir until well combined.

4

Add the parsnip and carrot sticks to the bowl, tossing them in the honey mixture until well coated.

5

Spread the vegetables in a single layer onto a large baking sheet lined with parchment paper for easy cleanup.

6

Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and caramelized, flipping them halfway through to ensure even browning.

7

Remove from the oven and transfer to a serving dish. Garnish with additional thyme leaves, if desired.

8

Serve warm and enjoy your honey-glazed parsnips and carrots!

Cooking Tip: Take your time with each step for the best results!
1163
cal
8.7g
protein
150.3g
carbs
65.1g
fat

Nutrition Facts

1 serving (827.1g)
Calories
1163
% Daily Value*
Total Fat 65.1 g 83%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 6.5 g
Cholesterol 71 mg 24%
Sodium 1947 mg 85%
Total Carbohydrate 150.3 g 55%
Dietary Fiber 23.0 g 82%
Total Sugars 84.6 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 260 mg 20%
Iron 3.9 mg 22%
Potassium 2460 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
2.8%%
47.9%%
Fat: 585 cal (47.9%%)
Protein: 34 cal (2.8%%)
Carbs: 601 cal (49.2%%)