Parsnip Sweet Potatoes Roasted
Elevate your side dish game with this irresistibly flavorful Roasted Parsnips and Sweet Potatoes recipe. Perfectly caramelized in the oven, these nutrient-packed root vegetables are seasoned with fragrant rosemary, fresh thyme, and a kick of paprika, creating a harmonious blend of earthy, sweet, and savory flavors. Tossed in olive oil and enhanced with garlic, salt, and black pepper, this easy-to-make dish is both wholesome and delicious. Roasted to golden perfection in just 40 minutes, it’s an ideal addition to any weeknight dinner or festive holiday spread. Serve warm for a crowd-pleasing side that pairs beautifully with roasted meats, hearty salads, or plant-based main courses.
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Recipe Information
Ingredients
- 3 large parsnips
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 3 large garlic cloves
- 2 teaspoons fresh thyme
- 2 teaspoons rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the parsnips and sweet potatoes, then cut them into evenly sized wedges or chunks for even roasting.
Place the cut vegetables in a large mixing bowl.
Peel and mince the garlic cloves, then add them to the bowl with the vegetables.
Drizzle the olive oil over the vegetables and toss to coat evenly.
Sprinkle the fresh thyme, rosemary, salt, black pepper, and paprika over the vegetables. Toss again to distribute the seasoning evenly.
Spread the seasoned vegetables out in a single layer on the prepared baking sheet, making sure they are not overcrowded to ensure proper roasting.
Roast in the preheated oven for 35-40 minutes, stirring halfway through, until the parsnips and sweet potatoes are tender and slightly caramelized on the edges.
Remove from the oven and serve warm as a side dish to your favorite main course.
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3075 mg | 134% | |
| Total Carbohydrate | 145.3 g | 53% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 34.5 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 301 mg | 23% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1513 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
