Nutrition Facts for Parsnip pudding

Parsnip Pudding

Image of Parsnip Pudding
Nutriscore Rating: 64/100

Experience the warm, spiced comfort of Parsnip Pudding, a unique and delightful twist on classic sweet puddings. This recipe transforms humble parsnips into a velvety-smooth batter infused with cozy flavors of cinnamon, nutmeg, and vanilla. Sweetened with granulated sugar and enriched with creamy milk and eggs, it’s baked to golden perfection, delivering a tender texture with a hint of natural earthiness from the parsnips. This versatile dish can be served warm as a sweet side for holiday feasts or as a standalone dessert drizzled with cream or caramel sauce. With just 20 minutes of prep time and a fragrant aroma that fills your kitchen while it bakes, Parsnip Pudding is a must-try treat that celebrates root veggies in an unexpected yet utterly irresistible way.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams parsnips
  • 50 grams all-purpose flour
  • 100 grams granulated sugar
  • 250 milliliters whole milk
  • 50 grams unsalted butter
  • 2 large eggs
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the parsnips and chop them into small, even-sized pieces.

2

Boil the parsnips in a pot of salted water for 15 minutes or until they are soft and easy to mash. Drain and let them cool slightly.

3

Preheat your oven to 180Β°C (350Β°F) and grease a baking dish with a small amount of butter.

4

Mash the boiled parsnips until smooth. You can use a potato masher or a food processor for a finer texture.

5

In a large bowl, whisk together the eggs, milk, sugar, melted butter, vanilla extract, cinnamon, nutmeg, and salt until well combined.

6

Add the mashed parsnips and flour to the wet mixture. Stir until everything is evenly combined and a smooth batter is formed.

7

Pour the batter into the prepared baking dish, smoothing the top with a spatula.

8

Place the dish in the oven and bake for 45-50 minutes, or until the pudding is golden brown and set in the center. A knife inserted into the middle should come out clean.

9

Remove from the oven and allow the pudding to cool for 10 minutes before serving.

10

Serve warm as a sweet side dish or drizzle with cream or caramel sauce for dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
1713
cal
33.1g
protein
236.5g
carbs
75.8g
fat

Nutrition Facts

1 serving (1067.3g)
Calories
1713
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 4.3 g
Cholesterol 524 mg 175%
Sodium 1494 mg 65%
Total Carbohydrate 236.5 g 86%
Dietary Fiber 20.5 g 73%
Total Sugars 136.8 g
Protein 33.1 g 66%
Vitamin D 4.9 mcg 24%
Calcium 599 mg 46%
Iron 7.1 mg 39%
Potassium 2393 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
7.5%%
38.7%%
Fat: 682 cal (38.7%%)
Protein: 132 cal (7.5%%)
Carbs: 946 cal (53.7%%)