Nutrition Facts for Parsnip potato latkes

Parsnip Potato Latkes

Image of Parsnip Potato Latkes
Nutriscore Rating: 71/100

Crispy, golden, and oh-so-comforting, Parsnip Potato Latkes are a delightful twist on the classic potato pancake. This recipe combines the earthy sweetness of parsnips with starchy russet potatoes and a touch of onion for a perfectly balanced savory flavor. Grated and squeezed dry, the vegetables create a crisp exterior while staying tender inside, thanks to a simple batter of eggs, flour, and baking powder. Shallow-fried to perfection, these latkes make an irresistible side dish or appetizer. Serve them warm with a dollop of tangy sour cream or sweet applesauce for a traditional yet elevated touch. Perfectly festive for Hanukkah or any time you're craving crispy comfort food, these latkes are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium parsnips
  • 2 medium russet potatoes
  • 1 small yellow onion
  • 2 large eggs
  • 3 tablespoons all-purpose flour
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon baking powder
  • 0.5 cup vegetable oil
  • sour cream or applesauce (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the parsnips, potatoes, and onion. Grate all three using a box grater or a food processor with a grating attachment.

2

Transfer the grated vegetables to a clean kitchen towel. Wrap the towel tightly around the mixture and squeeze out as much liquid as possible. This step is essential for achieving crispy latkes.

3

In a large mixing bowl, combine the dried grated vegetables with the eggs, flour, salt, pepper, and baking powder. Mix thoroughly until evenly combined.

4

Heat the vegetable oil in a large skillet over medium-high heat. The oil should shimmer but not smoke. Test the heat by dropping a tiny bit of the latke mixture into the oilβ€”it should sizzle immediately.

5

Using a tablespoon or your hands, scoop about 2 tablespoons of the mixture at a time and shape into small patties. Flatten slightly for even cooking.

6

Carefully place 4–5 patties into the hot oil at a time, making sure not to overcrowd the skillet. Fry each side for about 3–4 minutes, or until golden brown and crispy.

7

Once cooked, transfer the latkes to a plate lined with paper towels to drain excess oil. Repeat with the remaining mixture, adding more oil to the skillet if necessary.

8

Serve the latkes warm with a dollop of sour cream or a spoonful of applesauce, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1754
cal
29.1g
protein
139.8g
carbs
125.6g
fat

Nutrition Facts

1 serving (905.4g)
Calories
1754
% Daily Value*
Total Fat 125.6 g 161%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 69.0 g
Cholesterol 391 mg 130%
Sodium 1306 mg 57%
Total Carbohydrate 139.8 g 51%
Dietary Fiber 15.8 g 56%
Total Sugars 18.1 g
Protein 29.1 g 58%
Vitamin D 2.1 mcg 10%
Calcium 230 mg 18%
Iron 8.5 mg 47%
Potassium 3020 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
6.4%%
62.6%%
Fat: 1130 cal (62.6%%)
Protein: 116 cal (6.4%%)
Carbs: 559 cal (31.0%%)