Parsnip Patties
Crispy, golden, and irresistibly savory, these Parsnip Patties are a delightful twist on traditional vegetable fritters. Made with freshly grated parsnips, a hint of garlic, and a sprinkle of fresh parsley, these patties deliver earthy sweetness and vibrant flavor in every bite. Perfectly seasoned with a touch of salt and black pepper, they're pan-fried in olive oil for a satisfying crunch. Ready in just 35 minutes, this easy recipe is ideal for a quick weeknight side dish or a crowd-pleasing party appetizer. Pair them with a creamy dipping sauce or serve alongside your favorite mains for a comforting and wholesome treat. Keywords: parsnip patties, vegetable fritters, easy side dish, crispy parsnip recipe, quick vegetarian recipe.
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Recipe Information
Ingredients
- 500 grams parsnips
- 50 grams all-purpose flour
- 1 large egg
- 1 clove garlic
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 tablespoons olive oil
Instructions
Peel the parsnips and grate them coarsely using a box grater or food processor.
Place the grated parsnips in a clean kitchen towel and squeeze out any excess moisture.
In a large bowl, combine the grated parsnips, flour, egg, minced garlic, chopped parsley, salt, and pepper. Mix well until evenly combined.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat.
Scoop about 2 tablespoons of the parsnip mixture and shape it into a small patty with your hands.
Place the patty in the heated skillet and repeat with additional mixture, making sure not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Adjust the heat if necessary to prevent burning.
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Repeat the process with the remaining parsnip mixture, adding more olive oil to the skillet as needed.
Serve the patties warm as a side dish or with your favorite dipping sauce.
Nutrition Facts
Calories |
1129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.6 g | 83% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 230 mg | 76% | |
| Sodium | 3131 mg | 136% | |
| Total Carbohydrate | 123.2 g | 45% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 23.6 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 234 mg | 18% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1994 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
