Nutrition Facts for Parsnip croquettes

Parsnip Croquettes

Image of Parsnip Croquettes
Nutriscore Rating: 57/100

Golden and irresistibly crispy, Parsnip Croquettes are the perfect blend of comfort and sophistication. These bite-sized delights combine the earthy sweetness of parsnips and creamy potatoes, mashed to perfection with butter, heavy cream, and a hint of Parmesan for a luxurious depth of flavor. Fresh parsley adds a touch of brightness, while a triple-coating of flour, egg, and breadcrumbs ensures their crunch is simply unmatched. Deep-fried to golden perfection, these croquettes are ideal as an appetizer, side dish, or snack, and pair beautifully with your favorite dipping sauces. Ready in under an hour, they offer a gourmet twist on classic finger food, perfect for entertaining or indulging in a cozy treat at home. Turn ordinary ingredients into an extraordinary culinary experience with these decadent parsnip croquettes!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams parsnips
  • 200 grams potatoes
  • 30 grams unsalted butter
  • 50 ml heavy cream
  • 50 grams grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 50 grams all-purpose flour
  • 2 large eggs
  • 100 grams breadcrumbs
  • 500 ml vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the parsnips and potatoes. Cut them into chunks and boil them in a large pot of salted water for about 15-20 minutes, or until tender.

2

Drain the cooked parsnips and potatoes, then return them to the pot. Add the butter and mash until smooth.

3

Stir in the heavy cream, Parmesan cheese, parsley, salt, and black pepper. Mix well and let the mixture cool to room temperature.

4

Using your hands, shape the cooled mixture into small cylindrical croquettes, about 5-6 cm long. Chill in the fridge for 15-20 minutes to firm up.

5

Set up a breading station: place the flour on one plate, beat the eggs in a shallow bowl, and spread the breadcrumbs on another plate.

6

Roll each croquette in the flour, dip it into the egg, and coat completely in breadcrumbs. Repeat for all croquettes.

7

Heat the vegetable oil in a deep pan or fryer to 180°C (350°F). Fry the croquettes in batches for about 3-4 minutes, or until golden brown and crispy.

8

Remove the croquettes with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

9

Serve warm as an appetizer or side dish, with your favorite dipping sauce if desired.

Cooking Tip: Take your time with each step for the best results!
5747
cal
64.4g
protein
244.2g
carbs
529.2g
fat

Nutrition Facts

1 serving (1579.3g)
Calories
5747
% Daily Value*
Total Fat 529.2 g 678%
Saturated Fat 106.1 g 530%
Polyunsaturated Fat 288.1 g
Cholesterol 548 mg 183%
Sodium 5667 mg 246%
Total Carbohydrate 244.2 g 89%
Dietary Fiber 27.7 g 99%
Total Sugars 33.5 g
Protein 64.4 g 129%
Vitamin D 2.1 mcg 10%
Calcium 927 mg 71%
Iron 15.2 mg 84%
Potassium 3236 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
4.3%%
79.4%%
Fat: 4762 cal (79.4%%)
Protein: 257 cal (4.3%%)
Carbs: 976 cal (16.3%%)