Nutrition Facts for Parsnip casserole
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Parsnip Casserole

Image of Parsnip Casserole
Nutriscore Rating: 64/100

Creamy, cheesy, and irresistibly comforting, this Parsnip Casserole is the perfect side dish to elevate your dinner table. Featuring tender parsnip rounds layered with a velvety cheddar cheese sauce and topped with golden, buttery breadcrumbs, this dish combines rustic root vegetables with a rich, satisfying twist. The subtle sweetness of the parsnips pairs beautifully with the savory garlic-spiced sauce, making it an outstanding alternative to traditional potato casseroles. Ready in just an hour, this easy parsnip recipe is ideal for family dinners, holiday feasts, or anytime you want to indulge in a cozy baked dish. Perfectly crispy on top and creamy underneath, this casserole will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium parsnips
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups cheddar cheese
  • 1 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons garlic powder
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Peel and slice the parsnips into 1/4-inch-thick rounds.

3

Bring a large pot of water to a boil and cook the parsnip slices for 5-7 minutes, until just tender. Drain and set aside.

4

In a medium saucepan, melt 3 tablespoons of the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, until bubbly and light golden.

5

Gradually whisk in the milk, ensuring no lumps remain. Bring the mixture to a simmer, and cook for 2-3 minutes until thickened.

6

Remove the sauce from heat and stir in 1 cup of cheddar cheese, salt, pepper, and garlic powder until smooth and combined.

7

Layer half of the cooked parsnips in the prepared baking dish. Pour half of the cheese sauce over the top, spreading evenly. Repeat with the remaining parsnips and sauce.

8

In a small bowl, combine the breadcrumbs with the remaining 1/2 cup of cheddar cheese. Drizzle with olive oil and mix until the breadcrumbs are moistened.

9

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

11

Let cool for 5 minutes before serving. Enjoy your creamy and delicious parsnip casserole!

Cooking Tip: Take your time with each step for the best results!
500
cal
14.1g
protein
47.6g
carbs
29.5g
fat

Nutrition Facts

1 serving (306.8g)
Calories
500
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 1.2 g
Cholesterol 62 mg 21%
Sodium 930 mg 40%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 6.4 g 23%
Total Sugars 12.9 g
Protein 14.1 g 28%
Vitamin D 1.3 mcg 7%
Calcium 368 mg 28%
Iron 1.8 mg 10%
Potassium 743 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
11.2%%
51.7%%
Fat: 1586 cal (51.7%%)
Protein: 342 cal (11.2%%)
Carbs: 1138 cal (37.1%%)