Nutrition Facts for Parsnip and potato rsti

Parsnip and Potato Rsti

Image of Parsnip and Potato Rsti
Nutriscore Rating: 78/100

Crispy, golden, and irresistibly savory, this Parsnip and Potato Rösti is a delightful twist on a classic Swiss favorite. Combining the earthy sweetness of grated parsnips with the comforting starchiness of potatoes, this recipe creates a perfectly balanced dish that’s both rustic and refined. A touch of all-purpose flour binds the mixture, while a hint of onion adds depth and flavor. Pan-fried to perfection, these rösti patties boast a satisfyingly crunchy exterior while remaining tender inside. Ready in just 40 minutes, they make a versatile option—serve them as a side dish or elevate them to a main course with a dollop of sour cream and a sprinkle of fresh chives. Perfect for weeknight dinners or brunch spreads, this rösti recipe is a true celebration of simplicity and flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 grams Parsnips
  • 300 grams Potatoes
  • 1 medium Onion
  • 2 tablespoons All-purpose flour
  • 1 large Egg
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the parsnips and potatoes, then coarsely grate them using a box grater or a food processor.

2

Peel and grate the onion as well, then place the grated parsnips, potatoes, and onion into a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.

3

In a large mixing bowl, combine the grated vegetables, flour, egg, salt, and pepper. Mix well to form a cohesive mixture.

4

Heat 2 tablespoons of vegetable oil in a large non-stick frying pan over medium heat.

5

Scoop about 1/4 cup of the mixture per rösti into the pan, flattening each mound slightly with the back of a spatula to form a patty shape.

6

Cook the röstis for 3-4 minutes on each side, until golden brown and crispy. Repeat with the remaining mixture, adding more oil to the pan as needed.

7

Transfer cooked röstis to a plate lined with paper towels to drain any excess oil.

8

Serve hot, either as a side dish or topped with sour cream and chives for a main course option.

Cooking Tip: Take your time with each step for the best results!
1224
cal
21.6g
protein
140.5g
carbs
69.4g
fat

Nutrition Facts

1 serving (880.6g)
Calories
1224
% Daily Value*
Total Fat 69.4 g 89%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 38.0 g
Cholesterol 226 mg 75%
Sodium 1717 mg 75%
Total Carbohydrate 140.5 g 51%
Dietary Fiber 19.8 g 71%
Total Sugars 24.7 g
Protein 21.6 g 43%
Vitamin D 1.3 mcg 7%
Calcium 216 mg 17%
Iron 7.0 mg 39%
Potassium 3016 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
6.8%%
49.1%%
Fat: 624 cal (49.1%%)
Protein: 86 cal (6.8%%)
Carbs: 562 cal (44.1%%)