Nutrition Facts for Parsnip and celery root mash

Parsnip and Celery Root Mash

Image of Parsnip and Celery Root Mash
Nutriscore Rating: 70/100

Elevate your side dish game with this creamy and flavorful Parsnip and Celery Root Mash, a delightful alternative to traditional mashed potatoes. This recipe combines the natural sweetness of parsnips with the earthy, nutty undertones of celery root (celeriac) to create a rich, velvety mash that is both comforting and unique. Enhanced with a touch of butter and heavy cream for indulgent creaminess, and seasoned simply with salt and pepper, this mash strikes the perfect balance of simplicity and sophistication. Ready in just 40 minutes, it’s an ideal accompaniment for roasted meats, poultry, or vegetarian mains. For an extra pop of color and freshness, garnish with freshly chopped parsley. Perfect for weeknight dinners or holiday gatherings, this parsnip and celery root mash will quickly become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium parsnips
  • 1 medium (about 1 pound) celery root (celeriac)
  • 2 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon, chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the parsnips and celery root using a vegetable peeler. Trim the ends of the parsnips and cut them into equal-sized chunks. Cut the celery root into manageable pieces and remove the tough, knobby outer skin before cutting it into chunks similar in size to the parsnips.

2

Bring a large pot of salted water to a boil. Add the parsnip and celery root chunks to the boiling water.

3

Cook the vegetables for 20-25 minutes, or until both the parsnips and celery root are very tender and easily pierced with a fork.

4

Drain the cooked vegetables in a colander and transfer them to a large mixing bowl or the pot used for boiling (off the heat).

5

Add the unsalted butter, heavy cream, salt, and black pepper to the vegetables.

6

Use a potato masher, immersion blender, or food processor to mash or blend the mixture until smooth and creamy. Adjust the texture by adding a splash more cream, if needed.

7

Taste the mash and adjust seasoning with additional salt and pepper, if desired.

8

Serve the mash warm, garnished with freshly chopped parsley for a touch of brightness, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1201
cal
12.7g
protein
114.7g
carbs
77.9g
fat

Nutrition Facts

1 serving (1048.8g)
Calories
1201
% Daily Value*
Total Fat 77.9 g 100%
Saturated Fat 41.6 g 208%
Polyunsaturated Fat 3.5 g
Cholesterol 191 mg 64%
Sodium 3434 mg 149%
Total Carbohydrate 114.7 g 42%
Dietary Fiber 23.7 g 85%
Total Sugars 27.7 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 363 mg 28%
Iron 5.8 mg 32%
Potassium 2943 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
4.2%%
57.9%%
Fat: 701 cal (57.9%%)
Protein: 50 cal (4.2%%)
Carbs: 458 cal (37.9%%)