Parsnip and Celery Pilaf Ww Core
Elevate your weeknight meals with this hearty and wholesome Parsnip and Celery Pilaf, a Weight Watchers Core recipe that's as nutritious as it is flavorful. Bursting with the earthy sweetness of diced parsnips and the crisp freshness of celery, this dish is perfectly balanced with nutty brown rice and aromatic bay leaf simmered in low-sodium vegetable broth. A dash of olive oil and a hint of black pepper bring everything together for a light yet satisfying pilaf that’s ideal as a side dish or a standalone vegetarian main. Quick to prep and made in just one pan, this recipe is a go-to for healthy, fuss-free cooking. Garnish with fresh parsley for a vibrant finishing touch, and enjoy a comforting dish that’s both simple and nourishing!
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Recipe Information
Ingredients
- 1 teaspoon Olive oil
- 1 medium Onion, finely chopped
- 2 cups Parsnips, peeled and diced
- 1.5 cups Celery, finely chopped
- 1 cup Brown rice, uncooked
- 2.5 cups Vegetable broth, low-sodium
- 1 Bay leaf
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes, until softened and translucent.
Add the diced parsnips and chopped celery to the skillet. Stir and cook for 5 minutes, allowing the vegetables to slightly tenderize.
Stir in the uncooked brown rice, coating it evenly with the vegetables and oil. Toast the rice for about 1-2 minutes, stirring frequently.
Pour in the vegetable broth and add the bay leaf. Bring the mixture to a gentle boil.
Once boiling, reduce the heat to low, cover the skillet or saucepan with a tight-fitting lid, and let the pilaf simmer for 35 minutes, or until the rice is tender and the liquid is absorbed.
Season the pilaf with salt and black pepper to taste. Remove the bay leaf and fluff the pilaf with a fork.
Transfer the pilaf to a serving dish and garnish with chopped fresh parsley, if desired.
Serve warm as a side dish or light main course and enjoy!
Nutrition Facts
Calories |
1347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1769 mg | 77% | |
| Total Carbohydrate | 265.9 g | 97% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 34.1 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 3111 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
