Nutrition Facts for Parsley potato salad

Parsley Potato Salad

Image of Parsley Potato Salad
Nutriscore Rating: 80/100

Brighten up your table with this vibrant and refreshing Parsley Potato Salad! Featuring tender baby potatoes tossed in a zesty lemon-Dijon dressing, this salad is brimming with fresh flavors thanks to a generous handful of chopped parsley and a touch of red onion for a satisfying crunch. The dressing, made with olive oil, lemon juice, garlic, and mustard, perfectly complements the earthy potatoes while keeping things light and wholesome. Ready in just 35 minutes, this no-mayo potato salad is an ideal side dish for picnics, barbecues, or any weeknight meal. Serve it chilled or at room temperature and enjoy a healthy, flavorful twist on a classic favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds baby potatoes
  • 1 cup fresh parsley
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup red onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the baby potatoes thoroughly and place them in a large pot of salted water. Bring the water to a boil, then reduce the heat and simmer for 15-20 minutes or until the potatoes are tender when pierced with a fork.

2

While the potatoes are cooking, finely chop the fresh parsley and dice the red onion into small pieces. Mince the garlic clove.

3

In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper.

4

Once the potatoes are cooked, drain them and let them cool slightly. Cut the potatoes into halves (or quarters if they are larger).

5

In a large mixing bowl, combine the cooked potatoes, chopped parsley, and diced red onion. Drizzle the dressing over the mixture and gently toss to coat evenly.

6

Taste and adjust the seasoning with additional salt or pepper if needed.

7

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

8

Serve cold or at room temperature as a light and refreshing side dish.

Cooking Tip: Take your time with each step for the best results!
1115
cal
21.0g
protein
170.0g
carbs
43.8g
fat

Nutrition Facts

1 serving (1090.8g)
Calories
1115
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1383 mg 60%
Total Carbohydrate 170.0 g 62%
Dietary Fiber 15.0 g 54%
Total Sugars 9.2 g
Protein 21.0 g 42%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 10.3 mg 57%
Potassium 4408 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
7.3%%
34.0%%
Fat: 394 cal (34.0%%)
Protein: 84 cal (7.3%%)
Carbs: 680 cal (58.7%%)