Nutrition Facts for Parsley peppercorn ground beef steaks

Parsley Peppercorn Ground Beef Steaks

Image of Parsley Peppercorn Ground Beef Steaks
Nutriscore Rating: 57/100

Juicy, flavorful, and packed with a rustic charm, Parsley Peppercorn Ground Beef Steaks are the ultimate homemade comfort food. This easy-to-follow recipe combines tender ground beef with the bold kick of crushed black peppercorns, the fresh vibrance of parsley, and the savory depth of garlic and onions. Bound together with a touch of breadcrumbs and egg, these perfectly seasoned beef patties cook to golden-brown perfection in olive oil for a crispy crust and tender center. Ready in just 30 minutes, this recipe is perfect for busy weeknights and can be paired with creamy mashed potatoes or a crisp side salad for a complete meal. Ideal for meat lovers, this dish is a flavor-packed upgrade to your burger night or steak dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams ground beef
  • 3 tablespoons fresh parsley
  • 2 teaspoons black peppercorns
  • 2 cloves garlic cloves, minced
  • 0.5 pieces onion, finely chopped
  • 1 teaspoon salt
  • 1 large egg
  • 0.25 cup breadcrumbs
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the ground beef, minced garlic, finely chopped onion, and chopped parsley.

2

Using a mortar and pestle or spice grinder, crush the black peppercorns into coarse pieces and add them to the beef mixture.

3

Add the salt, egg, and breadcrumbs to the mixture, and gently mix everything until well incorporated. Be careful not to overwork the meat.

4

Divide the mixture into 4 equal portions and shape them into oval or round patties about 1-inch thick.

5

In a large skillet, heat the olive oil over medium-high heat.

6

Add the patties to the skillet and cook for 5-7 minutes on each side, or until the internal temperature reaches 160°F (71°C). Adjust the heat as needed to avoid burning.

7

Remove the steaks from the skillet and let them rest for 5 minutes before serving.

8

Serve warm with your favorite sides, such as mashed potatoes or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1607
cal
96.2g
protein
32.0g
carbs
126.1g
fat

Nutrition Facts

1 serving (693.3g)
Calories
1607
% Daily Value*
Total Fat 126.1 g 162%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 4.6 g
Cholesterol 551 mg 184%
Sodium 3236 mg 141%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 3.6 g 13%
Total Sugars 4.4 g
Protein 96.2 g 192%
Vitamin D 1.3 mcg 7%
Calcium 142 mg 11%
Iron 11.4 mg 63%
Potassium 1527 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
23.4%%
68.9%%
Fat: 1134 cal (68.9%%)
Protein: 384 cal (23.4%%)
Carbs: 128 cal (7.8%%)