Parsley Peas
Brighten up your dinner table with the simple yet flavorful charm of Parsley Peas, a quick and easy side dish that’s ready in just 20 minutes! This recipe highlights tender green peas sautéed in rich, buttery garlic, then tossed with fresh parsley for a pop of color and herbaceous zest. A sprinkle of salt and freshly ground black pepper enhances the natural sweetness of the peas, while a dash of lemon juice (optional) adds a refreshing citrus twist. Perfect as a healthy, vibrant accompaniment to roasted meats, grilled fish, or vegetarian mains, this versatile dish brings a touch of garden-fresh taste to any meal. Whether you use fresh or frozen peas, this recipe is a surefire way to elevate your side dish game effortlessly.
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Recipe Information
Ingredients
- 2 cups Fresh or frozen green peas
- 2 tablespoons Unsalted butter
- 2 Garlic cloves (minced)
- 3 tablespoons Fresh parsley (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper (freshly ground)
- 1 teaspoons Lemon juice (optional)
Instructions
If using fresh peas, rinse and remove any debris. If using frozen peas, rinse them under cold water to thaw slightly.
Heat a large skillet over medium heat and add the unsalted butter. Allow the butter to melt completely.
Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, stirring constantly, until fragrant but not browned.
Stir in the peas and cook for 4-5 minutes, stirring occasionally, until they are heated through and tender.
Add the chopped parsley to the skillet and stir to combine evenly with the peas.
Season with salt and freshly ground black pepper. Taste and adjust the seasoning if needed.
Optional: Drizzle with fresh lemon juice for a hint of brightness.
Serve warm as a side dish to complement your favorite main course.
Nutrition Facts
Calories |
461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1208 mg | 53% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 17.3 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
