Nutrition Facts for Parrot head punch

Parrot Head Punch

Image of Parrot Head Punch
Nutriscore Rating: 70/100

Transport yourself to a tropical paradise with this irresistible Parrot Head Punch—a vibrant, rum-infused cocktail bursting with fruity flavors. This crowd-pleasing punch combines the sweetness of pineapple, orange, and cranberry juices with the smooth richness of coconut and dark rum, balanced by a splash of zesty lime and a hint of grenadine. Perfectly effervescent thanks to a touch of club soda, this refreshing drink is garnished with lime slices and pineapple wedges to capture its island-inspired essence. Ready in just 10 minutes, this easy, no-cook recipe is ideal for summer gatherings, beach parties, or laid-back evenings with friends. Whether you're planning a tropical-themed event or simply craving sips of paradise, Parrot Head Punch promises to be a standout addition to your cocktail repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Pineapple juice
  • 2 cups Orange juice
  • 1 cup Cranberry juice
  • 1 cup Coconut rum
  • 1 cup Dark rum
  • 0.5 cups Lime juice
  • 0.25 cups Grenadine
  • 2 cups Club soda
  • 1 for garnish Lime slices
  • 1 for garnish Pineapple wedges
  • 4 cups Ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, cranberry juice, coconut rum, and dark rum. Stir well to mix the liquids evenly.

2

Slowly add the lime juice and grenadine, stirring gently to combine.

3

Right before serving, pour in the club soda to add a refreshing fizzy element.

4

Fill serving glasses with ice cubes or crushed ice.

5

Pour the Parrot Head Punch into the glasses, leaving room for garnishes.

6

Garnish each glass with a lime slice and a pineapple wedge for a tropical flair.

7

Serve immediately and enjoy the vibrant, fruity flavors!

Cooking Tip: Take your time with each step for the best results!
2062
cal
5.1g
protein
235.9g
carbs
2.8g
fat

Nutrition Facts

1 serving (2945.7g)
Calories
2062
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 178 mg 8%
Total Carbohydrate 235.9 g 86%
Dietary Fiber 3.8 g 14%
Total Sugars 201.2 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 1.7 mg 9%
Potassium 1791 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
2.1%%
2.5%%
Fat: 25 cal (2.5%%)
Protein: 20 cal (2.1%%)
Carbs: 943 cal (95.4%%)