Nutrition Facts for Paros island patates riganates potatoes w fresh oregano

Paros Island Patates Riganates Potatoes W Fresh Oregano

Image of Paros Island Patates Riganates Potatoes W Fresh Oregano
Nutriscore Rating: 68/100

Bring the sunny flavors of the Greek islands to your table with Paros Island Patates Riganates, a rustic and irresistibly aromatic roasted potato dish elevated by the fresh, herbaceous punch of oregano. These golden potato wedges are roasted to perfection in a luscious blend of extra virgin olive oil, tangy lemon juice, garlic, and a savory broth that keeps them tender inside and crisp outside. The dish’s star ingredient—fresh oregano—infuses the potatoes with an authentic Mediterranean charm, while a final garnish of oregano sprigs adds freshness and visual appeal. Perfect as a comforting side dish or a standalone treat, this simple yet flavorful recipe requires only 15 minutes of prep and is sure to transport your taste buds to the idyllic shores of Paros. Ideal for fans of Greek cuisine, this easy-to-make recipe bursts with vibrant and wholesome flavors for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium Russet potatoes
  • 6 tablespoons Extra virgin olive oil
  • 3 tablespoons Fresh oregano leaves
  • 4 cloves Garlic
  • 2 tablespoons Lemon juice
  • 2 teaspoons Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 1 cup Chicken or vegetable broth
  • 1 cup Water
  • 3 sprigs Fresh oregano sprigs (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the potatoes and cut them into wedges about 1 inch thick.

3

In a large roasting pan, drizzle the olive oil to coat the base.

4

Spread the potato wedges evenly in the pan.

5

Sprinkle the fresh oregano leaves, minced garlic cloves, salt, and pepper over the potatoes.

6

Drizzle the lemon juice over the mixture for a bright, tangy flavor.

7

Pour the chicken or vegetable broth and water into the pan, ensuring the liquid covers the potatoes about halfway.

8

Gently toss the potatoes to coat them evenly in the oil, seasonings, and liquid.

9

Place the roasting pan in the oven and bake for approximately 45 minutes, turning the potatoes once halfway through cooking to promote even roasting.

10

Check the potatoes for doneness— they should be golden brown and fork-tender by the end of the cooking time.

11

Remove the pan from the oven and garnish with fresh oregano sprigs if desired.

12

Serve the Patates Riganates hot as a side dish or enjoy on their own to savor the authentic flavors of Paros.

Cooking Tip: Take your time with each step for the best results!
1785
cal
33.0g
protein
238.7g
carbs
85.1g
fat

Nutrition Facts

1 serving (1670.7g)
Calories
1785
% Daily Value*
Total Fat 85.1 g 109%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5736 mg 249%
Total Carbohydrate 238.7 g 87%
Dietary Fiber 20.6 g 74%
Total Sugars 13.4 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 286 mg 22%
Iron 14.9 mg 83%
Potassium 6055 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
7.1%%
41.3%%
Fat: 765 cal (41.3%%)
Protein: 132 cal (7.1%%)
Carbs: 954 cal (51.5%%)