Nutrition Facts for Parmezano sprinkles vegan

Parmezano Sprinkles Vegan

Image of Parmezano Sprinkles Vegan
Nutriscore Rating: 53/100

Elevate your plant-based cooking with these irresistible Parmezano Sprinkles Veganโ€”a quick, 5-minute recipe that delivers all the cheesy, nutty flavors you crave without any dairy. Made with wholesome ingredients like raw cashews, nutritional yeast, and a hint of garlic powder, this vegan parmesan substitute boasts a rich and savory flavor that pairs perfectly with pastas, salads, soups, and more. With no cooking required and a delightfully crumbly texture achieved in seconds, this dairy-free parmesan alternative is both effortless and versatile. Plus, it keeps fresh in the fridge for up to two weeks, making it the perfect go-to topping for brightening up your favorite dishes. Whether you're vegan or simply seeking a healthier parmesan option, these Parmezano Sprinkles are a game-changing addition to your pantry!

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
16 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

4 items
  • 1 cup Raw cashews
  • 4 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

5 steps
1

1. Add the raw cashews, nutritional yeast, garlic powder, and salt to a food processor or blender.

2

2. Pulse the ingredients together until they form a fine, crumbly texture that resembles grated parmesan cheese. Be careful not to blend too long, as the cashews could turn into a paste.

3

3. Taste the mixture and adjust the seasoning if needed, adding more salt or nutritional yeast according to your preference.

4

4. Transfer the mixture to an airtight container or jar and store in the refrigerator for up to 2 weeks.

5

5. Sprinkle the vegan parmezano on your favorite dishes like salads, pastas, soups, or roasted vegetables for a cheesy, nutty flavor boost.

โšก
Cooking Tip: Take your time with each step for the best results!
718
cal
33.3g
protein
47.1g
carbs
49.2g
fat

Nutrition Facts

1 serving (138.1g)
Calories
718
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 7.9 g 28%
Total Sugars 6.9 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 9.3 mg 52%
Potassium 1174 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
17.4%%
57.9%%
Fat: 442 cal (57.9%%)
Protein: 133 cal (17.4%%)
Carbs: 188 cal (24.6%%)