Nutrition Facts for Parmesan wafers quick and simple

Parmesan Wafers Quick and Simple

Image of Parmesan Wafers Quick and Simple
Nutriscore Rating: 44/100

Crispy, cheesy, and irresistibly simple to make, these Parmesan Wafers are the perfect quick snack or elegant garnish for your favorite dishes. With just three ingredients—Parmesan cheese, ground black pepper, and a hint of garlic powder (optional)—this recipe comes together in under 15 minutes, making it ideal for entertaining or last-minute cravings. Baked to golden perfection, these delicate wafers boast an irresistibly crunchy texture and rich, nutty flavor. Serve them as a sophisticated topping for soups and salads, or enjoy them on their own for a low-carb savory treat. Plus, they're naturally gluten-free, making them a crowd-pleasing option for any occasion.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
6 min
🕐
Total Time
11 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 cup Parmesan cheese
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Garlic powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.

2

Grate fresh Parmesan cheese if not using pre-grated cheese, making sure it has a fine consistency to ensure even melting.

3

In a small bowl, mix the grated Parmesan cheese with ground black pepper and optional garlic powder, if desired.

4

Scoop 1 tablespoon of the cheese mixture onto the prepared baking sheet to form small mounds. Leave at least 1 inch of space between each mound to allow the wafers to spread as they cook.

5

Gently flatten each mound with the back of a spoon to create an even layer, ensuring the wafers bake evenly and crispy.

6

Bake in the preheated oven for 5-6 minutes or until the edges of the wafers turn golden brown.

7

Remove the baking sheet from the oven and let the wafers cool for 5 minutes on the sheet. They will crisp up further as they cool.

8

Carefully transfer the Parmesan wafers to a wire rack to cool completely before serving or storing.

9

Serve as a light snack, garnish for soup, or an elegant addition to salads. Store leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
396
cal
32.3g
protein
4.4g
carbs
28.6g
fat

Nutrition Facts

1 serving (101.2g)
Calories
396
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 643 mg 28%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 0.0 g
Protein 32.3 g 65%
Vitamin D 0.0 mcg 0%
Calcium 898 mg 69%
Iron 0.2 mg 1%
Potassium 14 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
32.0%%
63.7%%
Fat: 257 cal (63.7%%)
Protein: 129 cal (32.0%%)
Carbs: 17 cal (4.4%%)