Parmesan Sunflower Yums
Get ready to elevate your snacking game with these irresistible Parmesan Sunflower Yums! This quick and easy recipe combines the nutty crunch of roasted sunflower seeds with the rich umami of finely grated Parmesan cheese, perfectly seasoned with garlic powder, black pepper, paprika, and a hint of salt. Baked to golden perfection in just 12 minutes, these crispy clusters are a versatile treat—enjoy them as a savory snack on their own or use them as a crunchy topping for salads and soups. With minimal prep time and a handful of pantry staples, Parmesan Sunflower Yums are a delightful, protein-packed addition to your recipe repertoire. Perfect for meal prep, this salty-sweet indulgence will stay fresh in an airtight container for up to a week!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup sunflower seeds (shelled)
- 1 cup Parmesan cheese (finely grated)
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the sunflower seeds, Parmesan cheese, garlic powder, black pepper, paprika, and salt.
Drizzle the olive oil over the mixture and stir well until all the ingredients are evenly coated.
Spread the mixture in an even layer on the prepared baking sheet. Ensure the mixture is not clumped together to allow even baking.
Bake in the preheated oven for 10-12 minutes, or until the Parmesan is golden and crispy. Keep an eye on it to prevent burning.
Remove from the oven and let the mixture cool completely on the baking sheet. The Parmesan will harden as it cools, creating delicious, crunchy clusters.
Break the clusters into bite-sized pieces and serve as a snack or sprinkle over salads for added flavor and crunch.
Store any leftovers in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.9 g | 176% | |
| Saturated Fat | 51.1 g | 256% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 4212 mg | 183% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 4.2 g | ||
| Protein | 115.3 g | 231% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 2712 mg | 209% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 809 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
