Nutrition Facts for Parmesan style cheese vegan

Parmesan Style Cheese Vegan

Image of Parmesan Style Cheese Vegan
Nutriscore Rating: 53/100

Elevate your plant-based cooking with this quick and easy Vegan Parmesan-Style Cheese recipe! Made with just four simple ingredients—raw cashews, nutritional yeast, garlic powder, and salt—this dairy-free alternative is ready in under 5 minutes and delivers a rich, cheesy flavor and crumbly texture that's remarkably similar to traditional Parmesan. Perfect for sprinkling over pasta, pizza, salads, or roasted vegetables, this vegan Parmesan adds a savory and umami-packed twist to your favorite dishes. Best of all, it stores beautifully in the fridge for up to 3 weeks, making it a versatile, go-to condiment for any meal. Transform your cooking with this nutritious, homemade cheese alternative that’s as simple as it is delicious!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Raw cashews
  • 4 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Place the raw cashews, nutritional yeast, garlic powder, and salt into a food processor or high-powered blender.

2

Pulse the ingredients together until they form a fine, crumbly texture similar to grated Parmesan cheese. Be careful not to over-process, as the mixture can turn into a paste.

3

Taste the mixture and adjust the seasoning if needed, adding a pinch more salt or garlic powder to your preference.

4

Transfer the vegan Parmesan mixture to an airtight container or jar and store in the refrigerator for up to 3 weeks.

5

Sprinkle over your favorite dishes, such as pasta, pizza, salads, or roasted vegetables, for a cheesy and savory flavor.

Cooking Tip: Take your time with each step for the best results!
718
cal
33.3g
protein
47.1g
carbs
49.2g
fat

Nutrition Facts

1 serving (138.1g)
Calories
718
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 7.9 g 28%
Total Sugars 6.9 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 9.3 mg 52%
Potassium 1174 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
17.4%%
57.9%%
Fat: 442 cal (57.9%%)
Protein: 133 cal (17.4%%)
Carbs: 188 cal (24.6%%)