Nutrition Facts for Parmesan stuffing chicken

Parmesan Stuffing Chicken

Image of Parmesan Stuffing Chicken
Nutriscore Rating: 63/100

Delight your taste buds with this Parmesan Stuffing Chicken, a flavorful and sophisticated dish that's perfect for weeknight dinners or special occasions. Juicy chicken breasts are carefully stuffed with a rich filling made from crunchy Panko breadcrumbs, savory Parmesan cheese, fresh parsley, and garlic, creating a mouthwatering contrast of textures. Coated in a golden, crispy crust and seared to perfection, these stuffed chicken breasts are then baked to tender, juicy glory. Seasoned with warming paprika, salt, and pepper, this recipe strikes a harmonious balance between comfort and elegance. Serve alongside roasted vegetables or a crisp green salad for a meal that's as visually stunning as it is delicious. Ready in under an hour, this dish is bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Chicken breasts
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 1 piece Egg, beaten
  • 0.5 cup All-purpose flour
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

2

Trim the chicken breasts of any excess fat and carefully cut a pocket into the side of each breast, being careful not to cut through.

3

In a small bowl, mix together the Panko breadcrumbs, grated Parmesan cheese, chopped parsley, and minced garlic. Add 1 tablespoon of olive oil and mix until the filling is slightly moist.

4

Season the breadcrumb mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir until combined.

5

Stuff each chicken breast with about 2 tablespoons of the breadcrumb mixture, pressing the filling gently into the pocket. Use toothpicks to secure the opening if necessary.

6

Season the outside of the chicken breasts with the remaining salt, black pepper, and paprika.

7

Set up a breading station with three dishes: one with the all-purpose flour, one with the beaten egg, and one with any remaining breadcrumb mixture.

8

Dip each stuffed chicken breast into the flour, shaking off any excess, then into the beaten egg, and finally into the breadcrumb mixture, pressing gently to adhere.

9

In a large oven-safe skillet, heat the remaining 1 tablespoon of olive oil and the butter over medium heat. Once hot, add the chicken breasts and sear for 2-3 minutes on each side until golden brown.

10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

11

Carefully remove the toothpicks, if used, before serving. Allow the chicken to rest for 5 minutes before slicing.

12

Serve warm and enjoy with a side of roasted vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2258
cal
250.1g
protein
89.9g
carbs
95.4g
fat

Nutrition Facts

1 serving (973.9g)
Calories
2258
% Daily Value*
Total Fat 95.4 g 122%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 3.4 g
Cholesterol 863 mg 288%
Sodium 4112 mg 179%
Total Carbohydrate 89.9 g 33%
Dietary Fiber 4.5 g 16%
Total Sugars 4.2 g
Protein 250.1 g 500%
Vitamin D 1.1 mcg 6%
Calcium 600 mg 46%
Iron 12.1 mg 67%
Potassium 275 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
45.1%%
38.7%%
Fat: 858 cal (38.7%%)
Protein: 1000 cal (45.1%%)
Carbs: 359 cal (16.2%%)