Parmesan Squash Toss
Elevate your everyday vegetables with this irresistible Parmesan Squash Toss, a quick and easy recipe that turns humble yellow squash and zucchini into a flavorful, cheesy delight. Perfectly sautéed with garlic-infused olive oil, this dish is seasoned with a touch of salt, black pepper, and optional red pepper flakes for a hint of heat. Tossed with freshly grated Parmesan cheese and garnished with vibrant parsley, it’s a simple yet elegant side dish ready in just 25 minutes. Ideal for weeknight dinners or holiday feasts, Parmesan Squash Toss is a light, vegetarian-friendly option that pairs beautifully with grilled meats or pasta. With its tender texture, wholesome ingredients, and savory cheesiness, this one-skillet dish is guaranteed to impress!
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Recipe Information
Ingredients
- 4 medium yellow squash
- 2 medium zucchini
- 3 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 0.5 cups Parmesan cheese
- 2 tablespoons fresh parsley
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash and dry the yellow squash and zucchini. Trim off the ends and slice them into thin rounds, approximately 1/4-inch thick.
Mince the garlic cloves finely, or use a garlic press.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
Add the sliced squash and zucchini to the skillet. Sprinkle with salt and black pepper, and toss to coat the vegetables in the garlic oil.
Cook the squash and zucchini for 8-10 minutes, stirring occasionally, until they are tender but not mushy. If desired, stir in the red pepper flakes for a bit of spice.
Remove the skillet from the heat and immediately sprinkle the Parmesan cheese over the squash. Toss gently to evenly coat the vegetables with the cheese.
Transfer the Parmesan squash to a serving dish and garnish with chopped fresh parsley.
Serve warm and enjoy as a side dish or a light vegetarian main course.
Nutrition Facts
Calories |
883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 77% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 5253 mg | 228% | |
| Total Carbohydrate | 65.8 g | 24% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 50.4 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 706 mg | 54% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2742 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
